artdob's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017
168.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:
1670 kcal Fat: 35.53g | Prot: 52.16g | Carb: 227.97g.   Breakfast: Costco Onion Bagel, Starbucks Nonfat Pumpkin Spice Latte (Grande), Trader Joe's Nonfat Plain Yogurt, Honey, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Blueberries. Dinner: Happy Planet Thai Coconut Soup, Shrimp. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Trader Joe's 73% Organic Dark Chocolate, Plain Muffin. more...
2090 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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