njg88's Journal, 18 April 2012

wasn't easy
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
874 kcal Fat: 37.12g | Prot: 50.64g | Carb: 86.83g.   Breakfast: Cereal, Whole Milk. Dinner: Macaroni or Noodles with Cheese and Beef, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 1.0 lb a week



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