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njg88
Journal
11 Jul 12
njg88's Journal, 11 July 2012
njg88's Profile
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Weigh In record (no journal entry) for 11 July 2012
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1498 kcal
Fat: 73.92g | Prot: 40.11g | Carb: 173.26g.
Breakfast:
Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream and Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon).
Lunch:
Soft Granola Bars.
Dinner:
Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
more...
1583 kcal
Activities & Exercise:
Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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