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Just finished my walk - did my usual 2 hills and added another one (different than yesterday). About 4.25 miles total. Hills are still hard but getting easier. It's a nice, cool day and now I am going to make some chicken & vegetable soup! Love this time of year.
Diet Calendar Entries for 07 November 2017:
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779 kcal
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Fat: 7.49g | Prot: 44.56g | Carb: 133.05g.
Breakfast: 1st National Bagel Company Sesame Bagel, Milk (Nonfat), Ghirardelli premium hot cocoa mocha, Philadelphia Regular Cream Cheese. Lunch: S&W Organic Kidney Beans, Russet Potatoes (Flesh and Skin, Baked), Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Celery, Carrots, Onions. Snacks/Other: Apple Cider, Bananas. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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