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Finished my daily walk. It started raining twice, but just a little and I won't melt in the rain. Think I did between 5 and 6 miles. Went looking for another hill to walk and found a good one but my two original hills are the most difficult so I always include them. The long walks tire me out, but I feel so good to do them, especially with the hills.
I am at the point where it usually all falls apart. Lost 30 pounds which is the most I have lost in 6 years. I've done between 20-25 several times then I just get tired of the meal planning and cooking (don't like cooking much) and usually put the pounds back on in the potato chip isle in the grocery store! But the logging of food on this site and the support and hearing about what everyone else is going through is keeping me motivated. Thanks everyone!
Diet Calendar Entries for 08 November 2017:
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813 kcal
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Fat: 11.21g | Prot: 50.23g | Carb: 123.36g.
Breakfast: Philadelphia Regular Cream Cheese, Ghirardelli premium hot cocoa mocha, Milk (Nonfat), 1st National Bagel Company Sesame Bagel. Lunch: Russet Potatoes (Flesh and Skin, Baked), Celery, S&W Organic Kidney Beans, Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Onions, Carrots. Snacks/Other: Apple Cider. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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