Weigh In record (no journal entry) for 18 April 2012
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
905 kcal
|
Fat: 30.02g | Prot: 43.45g | Carb: 121.38g.
Breakfast: Coffee with Cream and Sugar, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter, Ezekiel 4:9 Sprouted Grain Bread, Coffee with Cream and Sugar, Pears. Lunch: Tuna in Water (Canned), Premium Saltine Crackers with Multigrain, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1823 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgrak's weight history
|