Weigh In record (no journal entry) for 03 June 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1344 kcal
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Fat: 36.11g | Prot: 83.32g | Carb: 187.45g.
Breakfast: kelloggs low fat granola, chobani yogurt, Butter (Salted), Coffee with Cream and Sugar, Multigrain Bread, Bananas. Lunch: Cantaloupe Melons, Newman's Own Low Fat Balsamic Vinaigrette, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: strawberries, protein powder, banana, skim milk. Snacks/Other: air popped popcorn, Light String Cheese. more...
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1833 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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