dchiggins54's Journal, 16 April 2012

160.6 lb Lost so far: 10.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 26.27g | Prot: 92.53g | Carb: 157.50g.   Breakfast: Tilapia Fillets, Brussels Sprouts, Light Raspberry Walnut Vinaigrette Dressing, Honey, Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: 041268142927, Tilapia Fillets, Light Raspberry Walnut Vinaigrette Dressing, Honey, Brussels Sprouts (12). Snacks/Other: Turkey Breast Meat, Doritos Locos Tacos. more...

2088 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...