Weigh In record (no journal entry) for 18 April 2012
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1032 kcal
|
Fat: 17.58g | Prot: 57.63g | Carb: 161.96g.
Breakfast: multi grain bread, kraft simply fat free cottage cheese, egg whites , whole egg, evaporated milk , splenda, coffee, skim milk. Lunch: great value skim milk, honey nut cheerios. Snacks/Other: V8 splash, boost high protein nutritional drink, water. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojokanae's weight history
|