Weigh In record (no journal entry) for 30 October 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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321 kcal
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Fat: 3.66g | Prot: 29.12g | Carb: 45.75g.
Breakfast: arnold sandwich thins, great value cottage cheese, baker's corner evaporated milk, coffee, sugar, splenda , egg whites, skim milk. more...
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steady weight
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