jojokanae's Journal, 06 April 2012

208.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1171 kcal

Fat: 52.80g | Prot: 59.25g | Carb: 111.51g.   Breakfast: whole egg, egg whites, great value farina, country crock margarine, skim milk, coffee, splenda, evaporated milk . Lunch: green giant green beans , dominos chicken wings, dominos artisan, tomato. Dinner: ghiradelli chocolate sauce, shredded coconut, almond slices, whipped cream, tutti frutti frozen yogurt cheesecake , tutti frutti frozen yogurt coconut, green giant cut green beans . Snacks/Other: Light Asian Toasted Sesame Salad Dressing, Newstar, kraft simply fat free cottage cheese, chicken of the sea pink salmon, tomato, water. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...