Weigh In record (no journal entry) for 18 April 2012
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1083 kcal
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Fat: 42.32g | Prot: 42.05g | Carb: 181.96g.
Breakfast: Raisins (Seedless), Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Oikos Greek Nonfat Plain Yogurt. Lunch: hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: vegetable pizza, dole caesar salad kit, zinfandel. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, multigrain cheerios, gouda, water cracker, oikos nonfat plain greek yogurt, chocolate chips. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 25 minutes, Housework - 2 hours. more...
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losing 0.3 lb a week
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LMR6478's weight history
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