Weigh In record (no journal entry) for 13 April 2012
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1080 kcal
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Fat: 28.56g | Prot: 54.52g | Carb: 150.64g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Bananas, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Awesome Acai Smoothie. Dinner: girl scout cookies shout outs, dole caesar salad kit, pasta with meat sauce. Snacks/Other: craisins trail mix, oikos nonfat plain greek yogurt, Hummus, Original Thin Rye Crispbread. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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