Weigh In record (no journal entry) for 18 April 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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374 kcal
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Fat: 3.37g | Prot: 31.50g | Carb: 65.19g.
Breakfast: Coffee. Lunch: Asparagus , Tilapia (Fish). Dinner: Tomatoes. Snacks/Other: Apples . more...
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losing 10.5 lb a week
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Revlindag's weight history
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