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Today I got an email from my employers MyWellness health screening program.
When I logged in there was a new dashboard I like, and one of the things you can do is link FatSecret, Fitbit, etc to your account and the system automatically updates with all that bio-metric information.
So, with that in mind, I am updating and fine tuning my account here to reflect my real life more complete and hopefully I can keep up with the daily updates!
Diet Calendar Entry for 06 November 2017:
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1773 kcal
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Fat: 75.75g | Prot: 96.43g | Carb: 190.32g.
Breakfast: Danish Butter Cookies, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Reggano 100% Real Parmesan Grated Cheese, Stonemill Essentials Italian Seasoning, Onion Soup Mix (Dry, Dehydrated), Crider Premium Dark Chicken in Water, Happy Harvest Mushrooms Pieces & Stems, Riesa Egg Noodles with Wild Garlic, Bechtle Egg Noodles with Wild Garlic. Dinner: Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Creamy Almond Butter, Mestemacher Three Grain Bread. more...
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