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rmolby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 352 * 14%
fat: 11.01g
|
protein: 4.53g
|
carbs: 56.07g
- -
June 2013
Thu 13th: - - 2698* -
Wed 12th: - - 2824* -
April 2013
Thu 25th: 137 * 5%
fat: 8.05g
|
protein: 2.28g
|
carbs: 14.00g
- -
Wed 24th: 137 * 5%
fat: 8.05g
|
protein: 2.28g
|
carbs: 14.00g
- -
Fri 19th: 335 * 13%
fat: 12.87g
|
protein: 11.94g
|
carbs: 41.94g
- -
Thu 18th: 137 * 5%
fat: 8.05g
|
protein: 2.28g
|
carbs: 14.00g
- -
March 2013
Sat 23rd: 250 * 10%
fat: 23.00g
|
protein: 9.00g
|
carbs: 0.00g
- -
Fri 22nd: 398 * 15%
fat: 19.62g
|
protein: 21.62g
|
carbs: 33.88g
- -
Thu 21st: 531 * 20%
fat: 25.51g
|
protein: 26.18g
|
carbs: 49.95g
- -
Wed 13th: 47 * 2%
fat: 5.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 8th: 137 * 5%
fat: 8.05g
|
protein: 2.28g
|
carbs: 14.00g
- -
Thu 7th: 1162 * 45%
fat: 30.62g
|
protein: 56.75g
|
carbs: 161.05g
- -
Wed 6th: 700 * 27%
fat: 47.49g
|
protein: 22.87g
|
carbs: 46.82g
- -
Mon 4th: 160 * 6%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Sun 3rd: 1220 * 47%
fat: 58.04g
|
protein: 38.64g
|
carbs: 146.66g
- -
Sat 2nd: 1638 * 63%
fat: 86.54g
|
protein: 124.18g
|
carbs: 81.05g
- -
Fri 1st: 1709 * 66%
fat: 94.96g
|
protein: 50.41g
|
carbs: 171.83g
- -
February 2013
Thu 28th: 2926 * 113%
fat: 140.55g
|
protein: 134.57g
|
carbs: 273.59g
- -
Wed 27th: 1346 * 52%
fat: 73.71g
|
protein: 51.11g
|
carbs: 128.85g
2735*  1389
Tue 26th: 1300 * 50%
fat: 73.65g
|
protein: 49.25g
|
carbs: 113.20g
2768*  1468
November 2012
Thu 22nd: 1602 * 62%
fat: 79.32g
|
protein: 65.73g
|
carbs: 159.97g
- -

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