rmolby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 582 * 22%
fat: 33.72g
|
protein: 23.31g
|
carbs: 51.25g
- -
Tue 19th: 268 * 10%
fat: 13.12g
|
protein: 5.18g
|
carbs: 32.83g
- -
Fri 15th: 218 * 8%
fat: 14.62g
|
protein: 3.18g
|
carbs: 17.83g
- -
Thu 14th: 1236 * 48%
fat: 56.18g
|
protein: 30.31g
|
carbs: 155.02g
- -
Wed 13th: 1612 * 62%
fat: 77.12g
|
protein: 61.94g
|
carbs: 171.78g
- -
Tue 12th: 1769 * 68%
fat: 83.97g
|
protein: 84.06g
|
carbs: 173.00g
- -
Mon 11th: 1607 * 62%
fat: 74.28g
|
protein: 36.80g
|
carbs: 212.57g
- -
Sun 10th: 1387 * 53%
fat: 67.17g
|
protein: 42.09g
|
carbs: 165.52g
- -
Fri 8th: 580 * 22%
fat: 12.75g
|
protein: 20.50g
|
carbs: 100.00g
- -
Thu 7th: 1354 * 52%
fat: 58.55g
|
protein: 36.96g
|
carbs: 174.45g
- -
Wed 6th: 1304 * 50%
fat: 62.72g
|
protein: 43.06g
|
carbs: 147.25g
- -
Tue 5th: 2195 * 84%
fat: 121.87g
|
protein: 72.55g
|
carbs: 206.82g
- -
Mon 4th: 1333 * 51%
fat: 58.63g
|
protein: 76.86g
|
carbs: 126.62g
- -
Fri 1st: 278 * 11%
fat: 7.50g
|
protein: 11.00g
|
carbs: 48.50g
- -
July 2014
Thu 31st: 1510 * 58%
fat: 49.81g
|
protein: 52.48g
|
carbs: 221.54g
- -
Wed 30th: 2300 * 88%
fat: 71.91g
|
protein: 68.68g
|
carbs: 358.54g
- -
Mon 28th: 910 * 35%
fat: 26.01g
|
protein: 30.81g
|
carbs: 139.86g
- -
Sun 27th: 640 * 25%
fat: 20.52g
|
protein: 25.23g
|
carbs: 93.28g
- -
Sat 26th: 156 * 6%
fat: 13.12g
|
protein: 2.18g
|
carbs: 8.83g
- -
Thu 24th: 1875 * 72%
fat: 86.12g
|
protein: 53.60g
|
carbs: 226.34g
- -

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