rmolby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 638 * 25%
fat: 36.81g
|
protein: 55.59g
|
carbs: 18.71g
- -
November 2017
Sun 26th: 81 * 3%
fat: 5.40g
|
protein: 7.46g
|
carbs: 0.00g
- -
Tue 21st: 205 * 8%
fat: 16.79g
|
protein: 1.75g
|
carbs: 12.35g
- -
Mon 20th: 1710 * 66%
fat: 93.61g
|
protein: 62.99g
|
carbs: 164.81g
- -
Sun 19th: 641 * 25%
fat: 48.39g
|
protein: 26.60g
|
carbs: 29.49g
- -
Wed 15th: 207 * 8%
fat: 16.89g
|
protein: 1.77g
|
carbs: 12.60g
- -
Tue 14th: 1460 * 56%
fat: 58.70g
|
protein: 60.34g
|
carbs: 173.87g
- -
Mon 13th: 2255 * 87%
fat: 129.98g
|
protein: 74.96g
|
carbs: 193.66g
- -
Wed 8th: 411 * 16%
fat: 26.49g
|
protein: 4.17g
|
carbs: 37.80g
- -
Tue 7th: 2047 * 79%
fat: 139.39g
|
protein: 63.94g
|
carbs: 127.12g
- -
Mon 6th: 1773 * 68%
fat: 75.75g
|
protein: 96.43g
|
carbs: 190.32g
- -
September 2017
Mon 18th: 134 * 5%
fat: 9.35g
|
protein: 1.81g
|
carbs: 8.75g
- -
August 2017
Thu 10th: 55 * 2%
fat: 2.50g
|
protein: 4.00g
|
carbs: 6.00g
- -
Wed 9th: 563 * 22%
fat: 32.35g
|
protein: 25.30g
|
carbs: 44.98g
- -
Tue 8th: 488 * 19%
fat: 26.42g
|
protein: 6.57g
|
carbs: 59.25g
- -
Sun 6th: 1416 * 54%
fat: 75.15g
|
protein: 70.61g
|
carbs: 114.98g
- -
Sat 5th: 47 * 2%
fat: 4.55g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 4th: 1839 * 71%
fat: 85.70g
|
protein: 81.06g
|
carbs: 190.10g
- -
Thu 3rd: 550 * 21%
fat: 43.52g
|
protein: 7.85g
|
carbs: 31.00g
- -
Wed 2nd: 622 * 24%
fat: 52.48g
|
protein: 19.56g
|
carbs: 13.00g
- -

Other Related Links

Members