Weigh In record (no journal entry) for 06 November 2017
|
236.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1810 kcal
|
Fat: 94.14g | Prot: 84.95g | Carb: 210.20g.
Breakfast: Smucker's Red Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Taco Cabana Beef Nachos - Queso (Regular). Dinner: Freshlike Mixed Vegetables, White Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bell Cherry Vanilla Ice Cream. more...
|
|
3595 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tostnerburg's weight history
|