Weigh In record (no journal entry) for 30 October 2017
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236.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1639 kcal
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Fat: 59.38g | Prot: 68.88g | Carb: 230.02g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Tomato Soup, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own White Wheat Bread. Dinner: Butternut Winter Squash, Dickey's Barbecue Broccoli Salad, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type), Great Value Ginger Snaps Cookies, Milka Alpine Milk Chocolate, Little Debbie Pumpkin Spice Rolls. more...
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3173 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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