Weigh In record (no journal entry) for 12 January 2018
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2136 kcal
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Fat: 95.39g | Prot: 89.31g | Carb: 236.08g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Voortman Almond Krunch Cookies, Trader Joe's Orange Chicken, Vegetable Spring Roll, Tai Pei General Tso's Chicken, Chinese Fried Rice, Panda Express Hot & Sour Soup (Cup). Dinner: Grandma's Potato Salad with Egg, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Ritz Reduced Fat Crackers, Jarlsberg Reduced Fat Swiss Cheese, Brie Cheese, Blue Bunny Strawberry Banana Frozen Yogurt, Ice Cream Cones (Cake or Wafer Type), Little Debbie Devil Squares. more...
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3337 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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