tostnerburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 30th: 1797 * 64%
fat: 69.95g
|
protein: 42.93g
|
carbs: 250.18g
3399*  1602
Mon 29th: 1858 * 66%
fat: 82.59g
|
protein: 58.26g
|
carbs: 220.63g
3399*  1541
Sun 28th: 1560 * 56%
fat: 65.00g
|
protein: 53.00g
|
carbs: 185.00g
3661*  2101
Sat 27th: 1634 * 58%
fat: 54.04g
|
protein: 42.98g
|
carbs: 246.95g
4501*  2867
Thu 25th: 886 * 32%
fat: 31.74g
|
protein: 32.00g
|
carbs: 121.03g
3763*  2877
Wed 24th: 814 * 29%
fat: 26.97g
|
protein: 28.22g
|
carbs: 118.50g
3620*  2806
Tue 23rd: 1683 * 60%
fat: 58.64g
|
protein: 58.98g
|
carbs: 218.05g
3620*  1937
Mon 22nd: 1392 * 50%
fat: 47.52g
|
protein: 64.03g
|
carbs: 179.24g
3518*  2126
Sun 21st: 816 * 29%
fat: 49.04g
|
protein: 37.48g
|
carbs: 70.95g
3399*  2583
Sat 20th: 1661 * 59%
fat: 55.73g
|
protein: 55.02g
|
carbs: 244.81g
3167*  1506
Fri 19th: 1910 * 68%
fat: 77.48g
|
protein: 83.28g
|
carbs: 210.08g
3757*  1847
Thu 18th: 2584 * 92%
fat: 100.76g
|
protein: 84.29g
|
carbs: 340.20g
3965*  1381
Wed 17th: 1716 * 61%
fat: 66.79g
|
protein: 53.62g
|
carbs: 225.39g
3358*  1642
Tue 16th: 1266 * 45%
fat: 59.60g
|
protein: 47.02g
|
carbs: 137.22g
3453*  2187
Mon 15th: 814 * 29%
fat: 26.97g
|
protein: 28.22g
|
carbs: 118.50g
3596*  2782
Sun 14th: 1844 * 66%
fat: 73.21g
|
protein: 66.50g
|
carbs: 232.46g
3167*  1323
Sat 13th: 1939 * 69%
fat: 63.04g
|
protein: 66.48g
|
carbs: 275.45g
3524*  1585
Fri 12th: 1756 * 63%
fat: 55.54g
|
protein: 45.48g
|
carbs: 274.45g
3596*  1840
Thu 11th: 2223 * 79%
fat: 78.86g
|
protein: 93.74g
|
carbs: 276.14g
3834*  1611
Wed 10th: 1705 * 61%
fat: 63.71g
|
protein: 65.76g
|
carbs: 217.00g
3524*  1819

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