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So far I haven't put back any weight but this week is another filled with challenges. My husband and I have it some financial difficulties and I am dealing with a lot of stress. I am finding that I am also a stress eater. I'm finding it difficult to stick to my healthy foods and am craving all the junk that I have put away the past month. I keep telling myself that I can do this and I don't want to derail all the progress that I've made. I mean I've lost around 24 pounds already and I don't want to put any of it back on! I just have to stay strong and focused, some days that's easier said then done though.
Diet Calendar Entries for 17 April 2012:
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1177 kcal
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Fat: 36.23g | Prot: 54.05g | Carb: 170.84g.
Breakfast: 0% Fat Free Milk, Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Broccoli and Cheese, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's). Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Italian Salad Dressing, Seasoned Croutons, Mild Cheddar Shredded Cheese, Tomatoes, Onions, Deli Thin Sliced Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Thin Mint Cookies, Mocha Coffee. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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