CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Organic Baby Spinach, Green Onion, Tomatoes, Broccoli, Seven Seas Red Wine Vinaigrette Dressing, Boiled Egg, Seasoned Croutons, Lite Cinnamon Apple Sauce. Dinner: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Breaded onion rings, Green Snap Beans, Extra Virgin Olive Oil, Turkey Joes. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Water, NGTS DRK CHOC W/ALMND. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week



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