Weigh In record (no journal entry) for 19 April 2012
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218.2 lb
Lost so far: 26.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1163 kcal
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Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.
Breakfast: Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Seasoned Croutons, Organic Baby Spinach, Boiled Egg, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Cheddar Cheese, Tomatoes, Seven Seas Red Wine Vinaigrette Dressing, Lite Cinnamon Apple Sauce, Green Onion. Dinner: Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Turkey Joes, Breaded onion rings, Extra Virgin Olive Oil. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, NGTS DRK CHOC W/ALMND, Water. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet CourtH's own diet
losing 1.9 lb a week
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