CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Seasoned Croutons, Organic Baby Spinach, Boiled Egg, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Cheddar Cheese, Tomatoes, Seven Seas Red Wine Vinaigrette Dressing, Lite Cinnamon Apple Sauce, Green Onion. Dinner: Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Turkey Joes, Breaded onion rings, Extra Virgin Olive Oil. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, NGTS DRK CHOC W/ALMND, Water. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week

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ChristyLA supported notjune1's Journal Entry.
zinlikeflynn recorded a Weigh In at 128.0 lb.
osvaldopcosta recorded a Weigh In at 220.2 lb.
derdog101 recorded a Weigh In at 290.5 lb.
Dvn recorded a Weigh In at 148.0 lb.
Ej Lister supported alhuey's Journal Entry.
alvin_a_garcia recorded a Weigh In at 147.0 lb.
cvanhouten recorded a Weigh In at 128.8 lb.