CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Green Onion, Lite Cinnamon Apple Sauce, Seven Seas Red Wine Vinaigrette Dressing, Seasoned Croutons, Organic Baby Spinach, Boiled Egg, Tomatoes, Cheddar Cheese, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Dinner: Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Extra Virgin Olive Oil, Breaded onion rings, Turkey Joes. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, NGTS DRK CHOC W/ALMND, Water. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week

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