CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Lite Cinnamon Apple Sauce, Tomatoes, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Green Onion, Seven Seas Red Wine Vinaigrette Dressing, Boiled Egg, Broccoli, Seasoned Croutons, Organic Baby Spinach. Dinner: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Green Snap Beans, Breaded onion rings, Turkey Joes, Extra Virgin Olive Oil. Snacks/Other: Water, Low Moisture-Part Skim Mozzarella String Cheese, NGTS DRK CHOC W/ALMND. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week

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