CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Lite Cinnamon Apple Sauce, Seasoned Croutons, Broccoli, Boiled Egg, Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Green Onion, Seven Seas Red Wine Vinaigrette Dressing, Organic Baby Spinach. Dinner: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Breaded onion rings, Turkey Joes, Extra Virgin Olive Oil, Green Snap Beans. Snacks/Other: NGTS DRK CHOC W/ALMND, Water, Low Moisture-Part Skim Mozzarella String Cheese. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week

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hollipop recorded a Journal Entry and a Weigh In at 221.0 lb.

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