CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Lunch: Seasoned Croutons, Seven Seas Red Wine Vinaigrette Dressing, Lite Cinnamon Apple Sauce, Green Onion, Organic Baby Spinach, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Cheddar Cheese, Tomatoes, Boiled Egg. Dinner: Breaded onion rings, Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Turkey Joes, Extra Virgin Olive Oil. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Water, NGTS DRK CHOC W/ALMND. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CourtH's own diet

CourtH's weight history

CourtH's Recent Activity

CourtH's Own Activity

No recent activity.

CourtH's Buddies

hollipop recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

RugbyHog78 recorded a Weigh In at 355.0 lb.
Silvia2012 commented on paulacarlevaro's Weigh In.
Cindy564 recorded a Weigh In at 204.0 lb.
wholefoodnut commented on their Weigh In.
notelaine supported alphamares's Journal Entry.
bend44x recorded a Weigh In at 201.0 lb.
iulani updated their Exercise Diary.
S0ckM0nk3yF0r3v3r recorded a Journal Entry.