CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Organic Baby Spinach, Green Onion, Lite Cinnamon Apple Sauce, Seven Seas Red Wine Vinaigrette Dressing, Boiled Egg, Tomatoes, Cheddar Cheese, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Seasoned Croutons. Dinner: Extra Virgin Olive Oil, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Green Snap Beans, Breaded onion rings, Turkey Joes. Snacks/Other: NGTS DRK CHOC W/ALMND, Low Moisture-Part Skim Mozzarella String Cheese, Water. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week



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