CourtH's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.2 lb Lost so far: 26.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1163 kcal Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Seven Seas Red Wine Vinaigrette Dressing, Lite Cinnamon Apple Sauce, Green Onion, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Organic Baby Spinach, Boiled Egg, Tomatoes, Broccoli, Seasoned Croutons. Dinner: Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Breaded onion rings, Turkey Joes, Extra Virgin Olive Oil. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, NGTS DRK CHOC W/ALMND, Water. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CourtH's own diet   losing 1.9 lb a week

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