Weigh In record (no journal entry) for 19 April 2012
|
218.2 lb
Lost so far: 26.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1163 kcal
|
Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.
Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Seasoned Croutons, Organic Baby Spinach, Green Onion, Lite Cinnamon Apple Sauce, Seven Seas Red Wine Vinaigrette Dressing, Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Broccoli, Boiled Egg. Dinner: Green Snap Beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Extra Virgin Olive Oil, Breaded onion rings, Turkey Joes. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Water, NGTS DRK CHOC W/ALMND. more...
|
|
2650 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet CourtH's own diet
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for CourtH's own diet
|
CourtH's weight history
CourtH's Recent Activity
CourtH's Own Activity
No recent activity.
CourtH's Buddies
Other Member Diet Recent Activity
|