CourtH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 5th: 359 * 17%
fat: 19.69g
|
protein: 18.14g
|
carbs: 29.38g
- -
Wed 4th: 774 * 37%
fat: 29.44g
|
protein: 36.14g
|
carbs: 91.38g
2519*  1745
Tue 3rd: 839 * 40%
fat: 34.69g
|
protein: 36.14g
|
carbs: 100.38g
- -
October 2015
Fri 30th: 379 * 18%
fat: 13.19g
|
protein: 10.64g
|
carbs: 57.38g
- -
Thu 29th: 804 * 38%
fat: 23.94g
|
protein: 41.14g
|
carbs: 103.88g
- -
Wed 28th: 1572 * 75%
fat: 44.57g
|
protein: 50.72g
|
carbs: 248.74g
- -
Tue 27th: 1134 * 54%
fat: 27.07g
|
protein: 40.64g
|
carbs: 183.13g
- -
Mon 26th: 1371 * 65%
fat: 56.00g
|
protein: 53.34g
|
carbs: 167.52g
3263*  1892
Sun 25th: 362 * 17%
fat: 7.20g
|
protein: 13.86g
|
carbs: 60.51g
- -
Sat 24th: 1539 * 73%
fat: 63.70g
|
protein: 68.57g
|
carbs: 175.54g
3614*  2075
Fri 23rd: 1984 * 94%
fat: 75.74g
|
protein: 67.57g
|
carbs: 262.06g
3188*  1204
Thu 22nd: 1213 * 58%
fat: 42.97g
|
protein: 29.21g
|
carbs: 180.47g
2922*  1709
December 2013
Mon 2nd: 270 * 11%
fat: 23.25g
|
protein: 18.50g
|
carbs: 15.00g
- -
November 2013
Tue 26th: 249 * 10%
fat: 4.32g
|
protein: 7.43g
|
carbs: 45.14g
- -
Tue 19th: 381 * 15%
fat: 16.08g
|
protein: 17.64g
|
carbs: 43.58g
- -
August 2013
Thu 29th: 400 * 16%
fat: 3.50g
|
protein: 22.00g
|
carbs: 68.00g
- -
Tue 27th: 22 * 1%
fat: 0.00g
|
protein: 2.25g
|
carbs: 3.25g
- -
April 2013
Wed 10th: 546 * 22%
fat: 12.83g
|
protein: 15.01g
|
carbs: 91.25g
- -
June 2012
Thu 7th: 805 * 32%
fat: 29.00g
|
protein: 35.00g
|
carbs: 95.00g
- -
Tue 5th: 990 * 40%
fat: 31.50g
|
protein: 54.50g
|
carbs: 131.50g
- -

Other Related Links

Members