ray w.'s Journal, 05 November 2017


Diet Calendar Entry for 05 November 2017:
1333 kcal Fat: 55.10g | Prot: 66.62g | Carb: 170.40g.   Breakfast: Fiber One Original Cereal, Guacamole, Pepperidge Farm Light Style 7-Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Boar's Head Sweet Slice Smoked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Light Style 7 Grain, Pepperidge Farm Light Style 7 Grain. Dinner: Mushrooms, Thousand Island Dressing, Mt. Olive Sour Pickles, House Salad, Great Value Boneless Skinless Chicken Breast, Tasty Bite Organic Brown Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Granny Smith Apples, Fiber One Original Cereal, Chocolate Chip Cookie. more...


Comments 
180 Cal 34g Carb 
05 Nov 17 by member: ray w.

     
 

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