MarkInPS's Journal, 05 November 2017

181.4 lb Lost so far: 125.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 82.18g | Prot: 74.09g | Carb: 124.92g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kroger Chicken Wings, O'Doul's Non Alcoholic Beer. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Archway Cookies Coconut Macaroon, Cream (Half & Half), Starbucks Caffe Americano (Short). more...

2860 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...