206SportsFan's Journal, 05 November 2017

Weigh In record (no journal entry) for 05 November 2017
181.4 lb Lost so far: 125.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2017:
1498 kcal Fat: 82.18g | Prot: 74.09g | Carb: 124.92g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Reduced Fat Peanut Butter. Lunch: O'Doul's Non Alcoholic Beer, Kroger Chicken Wings. Snacks/Other: Starbucks Caffe Americano (Short), Cream (Half & Half), Archway Cookies Coconut Macaroon, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 2.2 lb a week



     
 

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