206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1383 * 102%
fat: 58.27g
|
protein: 54.79g
|
carbs: 149.45g
1992*  609
Tue 8th: 641 * 47%
fat: 25.00g
|
protein: 26.17g
|
carbs: 80.38g
2374*  1733
Sun 6th: 1632 * 121%
fat: 53.53g
|
protein: 64.50g
|
carbs: 221.97g
1980*  348
Sat 5th: 1619 * 120%
fat: 56.79g
|
protein: 71.60g
|
carbs: 217.92g
3760*  2141
Fri 4th: 1327 * 98%
fat: 58.00g
|
protein: 74.34g
|
carbs: 154.76g
1980*  653
Thu 3rd: 1046 * 77%
fat: 38.35g
|
protein: 39.75g
|
carbs: 121.00g
2264*  1218
Wed 2nd: 1201 * 89%
fat: 42.30g
|
protein: 63.64g
|
carbs: 141.29g
2099*  898
Tue 1st: 1298 * 96%
fat: 50.04g
|
protein: 68.87g
|
carbs: 126.55g
2401*  1103
February 2016
Mon 29th: 1623 * 120%
fat: 87.09g
|
protein: 88.39g
|
carbs: 133.91g
- -
Sun 28th: 1830 * 136%
fat: 84.89g
|
protein: 55.07g
|
carbs: 212.53g
3313*  1483
Sat 27th: 1534 * 114%
fat: 51.89g
|
protein: 62.11g
|
carbs: 202.80g
2099*  565
Fri 26th: 958 * 71%
fat: 45.06g
|
protein: 28.52g
|
carbs: 108.49g
2515*  1557
Thu 25th: 1228 * 91%
fat: 56.89g
|
protein: 63.98g
|
carbs: 117.17g
2616*  1388
Wed 24th: 1604 * 119%
fat: 60.79g
|
protein: 61.82g
|
carbs: 202.68g
1973*  369
Tue 23rd: 1201 * 89%
fat: 75.47g
|
protein: 51.63g
|
carbs: 79.09g
2480*  1279
Mon 22nd: 1482 * 110%
fat: 50.41g
|
protein: 49.63g
|
carbs: 208.03g
1973*  491
Sun 21st: 1438 * 107%
fat: 54.61g
|
protein: 41.18g
|
carbs: 199.57g
2999*  1561
Sat 20th: 1404 * 104%
fat: 90.93g
|
protein: 52.86g
|
carbs: 97.56g
1973*  569
Fri 19th: 1505 * 111%
fat: 59.93g
|
protein: 102.90g
|
carbs: 128.13g
2340*  835
Thu 18th: 1362 * 101%
fat: 72.51g
|
protein: 53.47g
|
carbs: 121.36g
2492*  1130

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