206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 257 * 19%
fat: 15.21g
|
protein: 5.01g
|
carbs: 26.49g
- -
August 2016
Wed 31st: 375 * 28%
fat: 10.09g
|
protein: 14.57g
|
carbs: 53.19g
- -
Tue 30th: 1417 * 105%
fat: 62.95g
|
protein: 39.00g
|
carbs: 172.31g
1996*  579
Mon 29th: 859 * 64%
fat: 34.10g
|
protein: 18.76g
|
carbs: 120.86g
2359*  1500
Sun 28th: 957 * 71%
fat: 39.75g
|
protein: 41.79g
|
carbs: 105.67g
2862*  1905
Sat 27th: 917 * 68%
fat: 53.94g
|
protein: 28.46g
|
carbs: 79.09g
1996*  1079
Fri 26th: 1646 * 122%
fat: 47.58g
|
protein: 80.07g
|
carbs: 219.91g
2365*  719
Thu 25th: 1428 * 106%
fat: 47.15g
|
protein: 61.69g
|
carbs: 184.38g
2518*  1090
Wed 24th: 1211 * 90%
fat: 27.77g
|
protein: 41.02g
|
carbs: 194.09g
2683*  1472
Tue 23rd: 1706 * 126%
fat: 63.94g
|
protein: 69.94g
|
carbs: 198.18g
2352*  646
Mon 22nd: 1132 * 84%
fat: 37.65g
|
protein: 41.39g
|
carbs: 156.46g
1973*  841
Sun 21st: 1451 * 107%
fat: 75.81g
|
protein: 51.72g
|
carbs: 131.29g
1973*  522
Sat 20th: 120 * 9%
fat: 5.00g
|
protein: 3.00g
|
carbs: 16.00g
1973*  1853
Fri 19th: 425 * 31%
fat: 4.50g
|
protein: 24.00g
|
carbs: 71.00g
2200*  1775
Thu 18th: 1457 * 108%
fat: 64.64g
|
protein: 55.85g
|
carbs: 151.28g
2477*  1020
Wed 17th: 1329 * 98%
fat: 50.05g
|
protein: 45.45g
|
carbs: 177.47g
1973*  644
Tue 16th: 1196 * 89%
fat: 51.68g
|
protein: 36.45g
|
carbs: 151.49g
2326*  1130
Sun 14th: - - 2779* -
Fri 12th: 905 * 67%
fat: 48.26g
|
protein: 22.43g
|
carbs: 96.86g
2326*  1421
Thu 11th: 1381 * 102%
fat: 79.51g
|
protein: 51.01g
|
carbs: 124.98g
2464*  1083
Wed 10th: 1441 * 107%
fat: 71.31g
|
protein: 36.37g
|
carbs: 164.19g
2351*  910

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