MarkInPS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 335 * 34%
fat: 17.97g
|
protein: 14.34g
|
carbs: 31.12g
- -
Mon 15th: 1275 * 128%
fat: 64.47g
|
protein: 38.34g
|
carbs: 149.12g
2234*  959
Thu 11th: 798 * 80%
fat: 41.19g
|
protein: 19.08g
|
carbs: 101.56g
2234*  1436
Wed 10th: 1018 * 102%
fat: 45.48g
|
protein: 27.96g
|
carbs: 142.08g
2234*  1216
Tue 9th: 1158 * 116%
fat: 60.19g
|
protein: 41.08g
|
carbs: 129.56g
2234*  1076
Mon 8th: 1778 * 178%
fat: 61.98g
|
protein: 63.96g
|
carbs: 256.08g
2234*  456
Thu 4th: 638 * 64%
fat: 33.19g
|
protein: 18.08g
|
carbs: 79.56g
2234*  1596
Wed 3rd: 1343 * 134%
fat: 72.69g
|
protein: 60.08g
|
carbs: 135.56g
2234*  891
Tue 2nd: 1343 * 134%
fat: 72.69g
|
protein: 60.08g
|
carbs: 135.56g
2234*  891
Mon 1st: 1478 * 148%
fat: 73.19g
|
protein: 50.08g
|
carbs: 158.56g
2234*  756
March 2024
Fri 29th: 1075 * 108%
fat: 56.47g
|
protein: 50.34g
|
carbs: 79.12g
2234*  1159
Thu 28th: 1598 * 160%
fat: 93.19g
|
protein: 66.08g
|
carbs: 143.56g
2300*  702
Wed 27th: 1357 * 136%
fat: 60.07g
|
protein: 45.80g
|
carbs: 163.63g
2300*  943
Tue 26th: 1393 * 139%
fat: 80.78g
|
protein: 68.43g
|
carbs: 120.10g
2300*  907
Mon 25th: 1275 * 128%
fat: 70.97g
|
protein: 56.34g
|
carbs: 129.12g
2300*  1025
Sun 24th: 1547 * 155%
fat: 81.36g
|
protein: 52.69g
|
carbs: 175.04g
2300*  753
Sat 23rd: 1293 * 129%
fat: 61.50g
|
protein: 39.70g
|
carbs: 156.00g
2300*  1007
Fri 22nd: 1153 * 115%
fat: 50.69g
|
protein: 36.78g
|
carbs: 139.56g
2300*  1147
Thu 21st: 1235 * 124%
fat: 64.44g
|
protein: 37.65g
|
carbs: 136.76g
2300*  1065
Wed 20th: 1188 * 119%
fat: 52.19g
|
protein: 37.08g
|
carbs: 159.56g
2300*  1112

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