206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1131 * 84%
fat: 51.37g
|
protein: 65.58g
|
carbs: 102.09g
2055*  924
Tue 17th: 1383 * 102%
fat: 55.73g
|
protein: 44.49g
|
carbs: 181.11g
2632*  1249
Mon 16th: 829 * 61%
fat: 29.92g
|
protein: 39.32g
|
carbs: 101.78g
2055*  1226
Sun 15th: 1484 * 110%
fat: 47.45g
|
protein: 78.89g
|
carbs: 192.29g
3151*  1667
Sat 14th: 1255 * 93%
fat: 48.21g
|
protein: 62.40g
|
carbs: 148.99g
2816*  1561
Fri 13th: 1250 * 93%
fat: 43.58g
|
protein: 37.08g
|
carbs: 167.99g
2304*  1054
Thu 12th: 1148 * 85%
fat: 48.55g
|
protein: 52.24g
|
carbs: 123.25g
2055*  907
Wed 11th: 1317 * 98%
fat: 51.13g
|
protein: 69.94g
|
carbs: 145.28g
2055*  738
Tue 10th: 1320 * 98%
fat: 56.71g
|
protein: 39.63g
|
carbs: 160.60g
2593*  1273
Mon 9th: 995 * 74%
fat: 37.25g
|
protein: 42.82g
|
carbs: 122.94g
2055*  1060
Sun 8th: 1274 * 94%
fat: 49.41g
|
protein: 47.99g
|
carbs: 163.80g
2855*  1581
Sat 7th: 1182 * 88%
fat: 43.27g
|
protein: 48.64g
|
carbs: 149.42g
2901*  1719
Fri 6th: 1152 * 85%
fat: 46.62g
|
protein: 57.69g
|
carbs: 125.81g
2066*  914
Thu 5th: 1445 * 107%
fat: 57.22g
|
protein: 46.57g
|
carbs: 186.21g
2594*  1149
Wed 4th: 1018 * 75%
fat: 45.70g
|
protein: 48.01g
|
carbs: 102.19g
2066*  1048
Tue 3rd: 1438 * 107%
fat: 53.96g
|
protein: 78.38g
|
carbs: 161.21g
2607*  1169
Mon 2nd: 1460 * 108%
fat: 85.83g
|
protein: 76.42g
|
carbs: 91.52g
2172*  712
Sun 1st: 1362 * 101%
fat: 68.71g
|
protein: 83.23g
|
carbs: 105.61g
2857*  1495
December 2016
Fri 2nd: 700 * 52%
fat: 24.86g
|
protein: 36.29g
|
carbs: 84.09g
- -
Thu 1st: 1321 * 98%
fat: 58.09g
|
protein: 50.38g
|
carbs: 149.71g
2689*  1368

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