206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 1356 * 100%
fat: 31.68g
|
protein: 29.89g
|
carbs: 175.43g
4249*  2893
Sat 16th: 1489 * 110%
fat: 19.30g
|
protein: 36.93g
|
carbs: 110.97g
2024*  535
Fri 15th: 1716 * 127%
fat: 42.62g
|
protein: 49.26g
|
carbs: 157.14g
2548*  832
Thu 14th: 1646 * 122%
fat: 16.27g
|
protein: 35.21g
|
carbs: 164.51g
2940*  1294
Wed 13th: 1562 * 116%
fat: 44.27g
|
protein: 24.15g
|
carbs: 136.63g
2024*  462
Tue 12th: 1764 * 131%
fat: 33.42g
|
protein: 60.10g
|
carbs: 123.10g
2482*  718
Mon 11th: 1437 * 106%
fat: 33.97g
|
protein: 41.38g
|
carbs: 132.70g
2024*  587
Sun 10th: 2096 * 155%
fat: 51.55g
|
protein: 60.40g
|
carbs: 212.06g
3987*  1891
Sat 9th: 2023 * 150%
fat: 41.55g
|
protein: 86.27g
|
carbs: 209.18g
2024*  1
Fri 8th: 1886 * 140%
fat: 39.91g
|
protein: 42.97g
|
carbs: 172.59g
2613*  727
Thu 7th: 1146 * 85%
fat: 22.91g
|
protein: 19.78g
|
carbs: 134.25g
2836*  1690
Wed 6th: 1631 * 121%
fat: 52.70g
|
protein: 40.98g
|
carbs: 116.29g
2002*  371
Tue 5th: 1473 * 109%
fat: 35.65g
|
protein: 50.26g
|
carbs: 115.38g
2485*  1012
Mon 4th: 1502 * 111%
fat: 5.92g
|
protein: 43.60g
|
carbs: 85.01g
2002*  500
Sun 3rd: 1670 * 124%
fat: 53.77g
|
protein: 27.23g
|
carbs: 145.08g
2429*  759
Sat 2nd: 2434 * 180%
fat: 67.16g
|
protein: 55.43g
|
carbs: 214.52g
3646*  1212
Fri 1st: 1743 * 129%
fat: 13.91g
|
protein: 54.46g
|
carbs: 172.86g
2002*  259
July 2014
Thu 31st: 1152 * 85%
fat: 15.03g
|
protein: 21.35g
|
carbs: 153.29g
2797*  1645
Wed 30th: 1881 * 139%
fat: 43.14g
|
protein: 30.65g
|
carbs: 183.97g
2015*  134
Tue 29th: 1602 * 119%
fat: 19.16g
|
protein: 20.82g
|
carbs: 161.24g
2532*  930

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