206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1350 * 100%
fat: 41.03g
|
protein: 28.26g
|
carbs: 210.05g
3383*  2033
Fri 5th: 1526 * 113%
fat: 60.57g
|
protein: 61.20g
|
carbs: 179.38g
2394*  868
Thu 4th: 1038 * 77%
fat: 57.98g
|
protein: 55.25g
|
carbs: 74.26g
2470*  1432
Wed 3rd: 1187 * 88%
fat: 61.68g
|
protein: 57.86g
|
carbs: 106.22g
2129*  942
Tue 2nd: 1234 * 91%
fat: 59.29g
|
protein: 70.59g
|
carbs: 104.03g
2385*  1151
Mon 1st: 1312 * 97%
fat: 68.29g
|
protein: 52.57g
|
carbs: 126.27g
2000*  688
January 2016
Sun 31st: 960 * 71%
fat: 34.94g
|
protein: 40.02g
|
carbs: 125.45g
2989*  2029
Sat 30th: 838 * 62%
fat: 31.06g
|
protein: 35.43g
|
carbs: 109.45g
2000*  1162
Fri 29th: 1297 * 96%
fat: 67.15g
|
protein: 47.14g
|
carbs: 125.13g
2372*  1075
Thu 28th: 1259 * 93%
fat: 56.86g
|
protein: 68.47g
|
carbs: 118.75g
2526*  1267
Wed 27th: 1112 * 82%
fat: 51.79g
|
protein: 52.82g
|
carbs: 79.27g
- -
Mon 18th: 572 * 42%
fat: 16.54g
|
protein: 5.21g
|
carbs: 102.07g
2727*  2155
Sat 16th: 1568 * 116%
fat: 89.00g
|
protein: 63.25g
|
carbs: 129.07g
1977*  409
Fri 15th: 1354 * 100%
fat: 50.82g
|
protein: 86.30g
|
carbs: 143.91g
2371*  1017
Thu 14th: 1412 * 105%
fat: 51.46g
|
protein: 74.46g
|
carbs: 149.81g
2651*  1239
Wed 13th: 1213 * 90%
fat: 46.44g
|
protein: 64.79g
|
carbs: 134.07g
2118*  905
Tue 12th: 1060 * 79%
fat: 59.81g
|
protein: 53.03g
|
carbs: 77.40g
2499*  1439
Mon 11th: 1445 * 107%
fat: 64.07g
|
protein: 33.09g
|
carbs: 183.52g
1988*  543
Sun 10th: 1273 * 94%
fat: 55.11g
|
protein: 27.43g
|
carbs: 170.87g
3010*  1737
Sat 9th: 1327 * 98%
fat: 54.28g
|
protein: 54.67g
|
carbs: 156.67g
3436*  2109

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