206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 772 * 57%
fat: 38.76g
|
protein: 18.65g
|
carbs: 82.71g
- -
Thu 28th: 1332 * 99%
fat: 56.77g
|
protein: 52.11g
|
carbs: 146.08g
2585*  1253
Wed 27th: 1636 * 121%
fat: 60.39g
|
protein: 91.69g
|
carbs: 177.79g
2037*  401
Tue 26th: 1303 * 97%
fat: 57.89g
|
protein: 84.70g
|
carbs: 83.55g
2417*  1114
Mon 25th: 1209 * 90%
fat: 30.60g
|
protein: 60.24g
|
carbs: 170.62g
2037*  828
Sun 24th: 1723 * 128%
fat: 73.15g
|
protein: 69.93g
|
carbs: 206.46g
3115*  1392
Sat 23rd: 1316 * 97%
fat: 45.49g
|
protein: 51.41g
|
carbs: 180.95g
2037*  721
Fri 22nd: 1402 * 104%
fat: 49.13g
|
protein: 52.78g
|
carbs: 176.76g
2037*  635
Thu 21st: 947 * 70%
fat: 31.76g
|
protein: 39.65g
|
carbs: 123.21g
2574*  1627
Wed 20th: 1117 * 83%
fat: 32.61g
|
protein: 43.59g
|
carbs: 153.44g
2046*  929
Tue 19th: 1278 * 95%
fat: 54.31g
|
protein: 55.45g
|
carbs: 136.39g
2454*  1176
Mon 18th: 1512 * 112%
fat: 56.21g
|
protein: 79.60g
|
carbs: 155.03g
2046*  534
Sun 17th: 770 * 57%
fat: 53.52g
|
protein: 29.30g
|
carbs: 43.42g
2463*  1693
Fri 15th: 1681 * 125%
fat: 86.38g
|
protein: 68.83g
|
carbs: 150.44g
3085*  1404
Thu 14th: 1074 * 80%
fat: 44.01g
|
protein: 44.40g
|
carbs: 125.21g
2559*  1485
Wed 13th: 1561 * 116%
fat: 39.23g
|
protein: 114.40g
|
carbs: 173.19g
2055*  494
Tue 12th: 632 * 47%
fat: 28.51g
|
protein: 33.15g
|
carbs: 60.96g
2438*  1806
Mon 11th: 1047 * 78%
fat: 44.97g
|
protein: 68.65g
|
carbs: 84.72g
2055*  1008
Sat 9th: 1025 * 76%
fat: 31.28g
|
protein: 40.64g
|
carbs: 139.77g
2055*  1030
Fri 8th: 1327 * 98%
fat: 59.14g
|
protein: 76.86g
|
carbs: 127.04g
2438*  1111

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