206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 657 * 49%
fat: 28.04g
|
protein: 28.21g
|
carbs: 79.57g
3399*  2742
Sat 2nd: 762 * 56%
fat: 28.74g
|
protein: 36.00g
|
carbs: 87.73g
2037*  1275
Fri 1st: 1522 * 113%
fat: 39.01g
|
protein: 52.34g
|
carbs: 236.08g
2417*  895
April 2015
Thu 30th: 1222 * 91%
fat: 36.23g
|
protein: 75.26g
|
carbs: 147.63g
2574*  1352
Wed 29th: 1314 * 97%
fat: 48.86g
|
protein: 49.71g
|
carbs: 167.21g
2046*  732
Tue 28th: 1276 * 95%
fat: 50.99g
|
protein: 66.84g
|
carbs: 141.40g
2427*  1151
Mon 27th: 1155 * 86%
fat: 62.97g
|
protein: 61.13g
|
carbs: 82.59g
2046*  891
Sun 26th: 776 * 57%
fat: 35.46g
|
protein: 49.58g
|
carbs: 72.16g
3124*  2348
Sat 25th: 769 * 57%
fat: 46.99g
|
protein: 41.35g
|
carbs: 38.86g
2463*  1694
Fri 24th: 488 * 36%
fat: 18.23g
|
protein: 24.26g
|
carbs: 54.86g
2046*  1558
Thu 23rd: - - 2638* -
Tue 21st: 1543 * 114%
fat: 48.40g
|
protein: 58.74g
|
carbs: 214.77g
2441*  898
Mon 20th: 1686 * 125%
fat: 94.36g
|
protein: 62.15g
|
carbs: 172.68g
2046*  360
Sun 19th: 1401 * 104%
fat: 56.18g
|
protein: 70.91g
|
carbs: 156.30g
3177*  1776
Sat 18th: 1677 * 124%
fat: 60.76g
|
protein: 104.44g
|
carbs: 171.84g
2046*  369
Fri 17th: 1195 * 89%
fat: 45.48g
|
protein: 57.17g
|
carbs: 140.13g
2325*  1130
Thu 16th: 1321 * 98%
fat: 49.14g
|
protein: 50.76g
|
carbs: 162.41g
2467*  1146
Wed 15th: 1340 * 99%
fat: 37.08g
|
protein: 49.80g
|
carbs: 196.60g
2055*  715
Tue 14th: 1455 * 108%
fat: 44.58g
|
protein: 61.68g
|
carbs: 200.10g
2478*  1023
Mon 13th: 1122 * 83%
fat: 44.16g
|
protein: 88.68g
|
carbs: 94.81g
2055*  933

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