206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1340 * 99%
fat: 52.44g
|
protein: 59.83g
|
carbs: 151.51g
2828*  1488
Sat 23rd: 1578 * 117%
fat: 58.17g
|
protein: 45.61g
|
carbs: 219.64g
2779*  1201
Fri 22nd: 1437 * 106%
fat: 59.60g
|
protein: 47.25g
|
carbs: 173.05g
1973*  536
Thu 21st: 1383 * 102%
fat: 55.21g
|
protein: 41.90g
|
carbs: 173.74g
2502*  1119
Wed 20th: 1406 * 104%
fat: 51.23g
|
protein: 70.10g
|
carbs: 168.91g
1973*  567
Tue 19th: 1356 * 100%
fat: 45.10g
|
protein: 56.91g
|
carbs: 177.79g
2351*  995
Mon 18th: 1232 * 91%
fat: 49.36g
|
protein: 29.59g
|
carbs: 174.24g
1973*  741
Sun 17th: 1339 * 99%
fat: 46.71g
|
protein: 63.23g
|
carbs: 164.61g
3065*  1726
Sat 16th: 1563 * 116%
fat: 64.82g
|
protein: 69.69g
|
carbs: 179.80g
2242*  679
Fri 15th: 1245 * 92%
fat: 60.68g
|
protein: 54.23g
|
carbs: 116.27g
2351*  1106
Thu 14th: 1407 * 104%
fat: 49.01g
|
protein: 64.18g
|
carbs: 176.58g
2515*  1108
Wed 13th: 1325 * 98%
fat: 45.64g
|
protein: 52.85g
|
carbs: 161.53g
1973*  648
Tue 12th: 1402 * 104%
fat: 65.21g
|
protein: 47.80g
|
carbs: 151.89g
2351*  949
March 2016
Wed 9th: 1383 * 102%
fat: 58.27g
|
protein: 54.79g
|
carbs: 149.45g
1992*  609
Tue 8th: 641 * 47%
fat: 25.00g
|
protein: 26.17g
|
carbs: 80.38g
2374*  1733
Sun 6th: 1632 * 121%
fat: 53.53g
|
protein: 64.50g
|
carbs: 221.97g
1980*  348
Sat 5th: 1619 * 120%
fat: 56.79g
|
protein: 71.60g
|
carbs: 217.92g
3760*  2141
Fri 4th: 1327 * 98%
fat: 58.00g
|
protein: 74.34g
|
carbs: 154.76g
1980*  653
Thu 3rd: 1046 * 77%
fat: 38.35g
|
protein: 39.75g
|
carbs: 121.00g
2264*  1218
Wed 2nd: 1201 * 89%
fat: 42.30g
|
protein: 63.64g
|
carbs: 141.29g
2099*  898

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