206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1641 * 122%
fat: 31.05g
|
protein: 57.30g
|
carbs: 183.27g
2406*  765
Mon 29th: 1861 * 138%
fat: 39.04g
|
protein: 71.50g
|
carbs: 131.89g
2015*  154
Sun 28th: 1928 * 143%
fat: 50.44g
|
protein: 68.11g
|
carbs: 158.61g
3187*  1259
Fri 26th: 783 * 58%
fat: 11.87g
|
protein: 43.60g
|
carbs: 78.28g
2015*  1232
Thu 25th: 975 * 72%
fat: 24.87g
|
protein: 30.36g
|
carbs: 108.20g
2823*  1848
Wed 24th: 1661 * 123%
fat: 39.27g
|
protein: 36.19g
|
carbs: 134.47g
2029*  368
Tue 23rd: 2071 * 153%
fat: 43.27g
|
protein: 55.94g
|
carbs: 182.27g
2553*  482
Sat 20th: 636 * 47%
fat: 16.75g
|
protein: 25.85g
|
carbs: 43.64g
3117*  2481
Fri 19th: 1857 * 138%
fat: 25.18g
|
protein: 69.01g
|
carbs: 189.58g
2553*  696
Thu 18th: 2025 * 150%
fat: 29.39g
|
protein: 53.87g
|
carbs: 157.70g
3104*  1079
Wed 17th: 1527 * 113%
fat: 44.66g
|
protein: 27.82g
|
carbs: 149.34g
2022*  495
Tue 16th: 1767 * 131%
fat: 29.48g
|
protein: 80.22g
|
carbs: 113.44g
2676*  909
Mon 15th: 1540 * 114%
fat: 14.97g
|
protein: 41.04g
|
carbs: 107.18g
2022*  482
Sat 13th: 2366 * 175%
fat: 37.81g
|
protein: 73.35g
|
carbs: 294.78g
4859*  2493
Fri 12th: 1546 * 115%
fat: 24.25g
|
protein: 68.16g
|
carbs: 162.24g
2602*  1056
Thu 11th: 2049 * 152%
fat: 47.49g
|
protein: 70.51g
|
carbs: 150.04g
2571*  522
Wed 10th: 972 * 72%
fat: 25.05g
|
protein: 22.43g
|
carbs: 84.15g
2029*  1057
Tue 9th: 1003 * 74%
fat: 21.14g
|
protein: 41.58g
|
carbs: 85.24g
2029*  1026
Mon 8th: 1446 * 107%
fat: 5.97g
|
protein: 35.38g
|
carbs: 79.00g
2029*  583
Sun 7th: 2170 * 161%
fat: 37.67g
|
protein: 60.46g
|
carbs: 228.99g
4022*  1852

Other Related Links

Members