206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 1171 * 87%
fat: 41.93g
|
protein: 38.22g
|
carbs: 163.49g
2184*  1013
Tue 16th: 846 * 63%
fat: 40.49g
|
protein: 20.01g
|
carbs: 104.16g
2414*  1568
Mon 15th: 1364 * 101%
fat: 61.51g
|
protein: 39.01g
|
carbs: 183.20g
2037*  673
Sun 14th: 1006 * 75%
fat: 28.26g
|
protein: 70.51g
|
carbs: 123.70g
2358*  1352
Sat 13th: 1338 * 99%
fat: 38.51g
|
protein: 47.01g
|
carbs: 215.42g
2275*  937
Fri 12th: 1440 * 107%
fat: 68.91g
|
protein: 90.28g
|
carbs: 117.80g
2467*  1027
Thu 11th: 1233 * 91%
fat: 49.81g
|
protein: 65.79g
|
carbs: 152.79g
1965*  732
Wed 10th: 1152 * 85%
fat: 49.34g
|
protein: 31.78g
|
carbs: 152.45g
1965*  813
Tue 9th: 1208 * 89%
fat: 52.84g
|
protein: 51.95g
|
carbs: 143.24g
2342*  1134
Mon 8th: 912 * 68%
fat: 53.05g
|
protein: 52.28g
|
carbs: 67.09g
1965*  1053
Sun 7th: 1363 * 101%
fat: 43.94g
|
protein: 69.12g
|
carbs: 169.35g
2317*  954
Sat 6th: 1214 * 90%
fat: 72.54g
|
protein: 76.46g
|
carbs: 67.48g
2012*  798
Fri 5th: 1301 * 96%
fat: 59.30g
|
protein: 31.21g
|
carbs: 167.07g
2012*  711
Thu 4th: 1520 * 113%
fat: 57.46g
|
protein: 50.61g
|
carbs: 211.42g
2386*  866
Wed 3rd: 1140 * 84%
fat: 66.76g
|
protein: 56.73g
|
carbs: 82.41g
2012*  872
Tue 2nd: 1061 * 79%
fat: 43.80g
|
protein: 29.63g
|
carbs: 137.77g
2372*  1311
Mon 1st: 1412 * 105%
fat: 52.73g
|
protein: 63.27g
|
carbs: 176.72g
2012*  600
December 2017
Sun 31st: 1454 * 108%
fat: 63.04g
|
protein: 54.46g
|
carbs: 169.48g
2012*  558
Sat 30th: 1544 * 114%
fat: 94.06g
|
protein: 76.64g
|
carbs: 98.00g
2385*  841
Fri 29th: 988 * 73%
fat: 40.66g
|
protein: 35.64g
|
carbs: 128.28g
2158*  1170

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