206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1319 * 98%
fat: 41.82g
|
protein: 54.85g
|
carbs: 180.09g
2579*  1260
Wed 29th: 1041 * 77%
fat: 27.03g
|
protein: 52.13g
|
carbs: 140.94g
2002*  961
Tue 28th: 905 * 67%
fat: 51.25g
|
protein: 58.79g
|
carbs: 54.96g
2529*  1624
Mon 27th: 1114 * 83%
fat: 34.63g
|
protein: 52.31g
|
carbs: 126.19g
2002*  888
Sun 26th: 1579 * 117%
fat: 49.70g
|
protein: 55.29g
|
carbs: 224.83g
3352*  1773
Sat 25th: 1605 * 119%
fat: 99.25g
|
protein: 98.84g
|
carbs: 81.70g
2632*  1027
Fri 24th: 1301 * 96%
fat: 55.09g
|
protein: 57.58g
|
carbs: 151.08g
2388*  1087
Thu 23rd: 1158 * 86%
fat: 47.64g
|
protein: 57.23g
|
carbs: 124.50g
2632*  1474
Wed 22nd: 1736 * 129%
fat: 70.12g
|
protein: 77.47g
|
carbs: 192.27g
2022*  286
Tue 21st: 998 * 74%
fat: 43.78g
|
protein: 56.27g
|
carbs: 94.90g
2398*  1400
Mon 20th: 1403 * 104%
fat: 58.65g
|
protein: 59.11g
|
carbs: 145.04g
2022*  619
Sun 19th: 1063 * 79%
fat: 36.11g
|
protein: 39.38g
|
carbs: 145.65g
3152*  2089
Sat 18th: 1419 * 105%
fat: 70.12g
|
protein: 54.05g
|
carbs: 141.00g
2398*  979
Fri 17th: 1777 * 132%
fat: 63.41g
|
protein: 54.71g
|
carbs: 239.61g
2022*  245
Thu 16th: 1360 * 101%
fat: 59.86g
|
protein: 73.72g
|
carbs: 135.16g
2723*  1363
Wed 15th: 988 * 73%
fat: 22.32g
|
protein: 41.08g
|
carbs: 125.95g
2075*  1087
Tue 14th: 1042 * 77%
fat: 52.93g
|
protein: 56.05g
|
carbs: 92.34g
2502*  1460
Mon 13th: 1489 * 110%
fat: 55.81g
|
protein: 73.83g
|
carbs: 174.59g
2075*  586
Sun 12th: 984 * 73%
fat: 50.38g
|
protein: 30.78g
|
carbs: 100.53g
2037*  1053
Sat 11th: 2001 * 148%
fat: 95.34g
|
protein: 74.04g
|
carbs: 214.14g
13280*  11279

Other Related Links

Members