206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 261 * 19%
fat: 9.39g
|
protein: 11.38g
|
carbs: 35.15g
3427*  3166
Fri 26th: 2383 * 177%
fat: 68.60g
|
protein: 49.39g
|
carbs: 220.05g
2527*  144
Wed 24th: 819 * 61%
fat: 12.70g
|
protein: 16.99g
|
carbs: 76.37g
2073*  1254
Tue 23rd: 1505 * 111%
fat: 57.92g
|
protein: 58.89g
|
carbs: 108.56g
2667*  1162
Fri 19th: 157 * 12%
fat: 1.77g
|
protein: 9.72g
|
carbs: 20.73g
2609*  2452
Wed 17th: 1636 * 121%
fat: 33.77g
|
protein: 24.84g
|
carbs: 127.25g
- -
Tue 16th: 1594 * 118%
fat: 27.16g
|
protein: 52.05g
|
carbs: 126.96g
2502*  908
Mon 15th: 57 * 4%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.73g
- -
Sun 14th: 1391 * 103%
fat: 27.80g
|
protein: 28.22g
|
carbs: 119.41g
2073*  682
Sat 13th: 1695 * 126%
fat: 15.67g
|
protein: 36.22g
|
carbs: 171.01g
4043*  2348
Thu 11th: 941 * 70%
fat: 27.43g
|
protein: 12.99g
|
carbs: 105.99g
2462*  1521
Wed 10th: 2137 * 158%
fat: 49.55g
|
protein: 40.28g
|
carbs: 155.19g
2040*  97
Tue 9th: 1587 * 118%
fat: 14.34g
|
protein: 61.71g
|
carbs: 87.12g
2567*  980
Mon 8th: 1456 * 108%
fat: 24.97g
|
protein: 46.07g
|
carbs: 119.24g
2040*  584
Sun 7th: 1543 * 114%
fat: 18.94g
|
protein: 36.08g
|
carbs: 167.19g
3649*  2106
Fri 5th: 1561 * 116%
fat: 30.77g
|
protein: 50.22g
|
carbs: 72.33g
2778*  1217
Thu 4th: 1382 * 102%
fat: 20.00g
|
protein: 48.92g
|
carbs: 74.54g
2567*  1185
Wed 3rd: 2288 * 169%
fat: 72.46g
|
protein: 96.20g
|
carbs: 116.28g
2040*  248
Tue 2nd: 747 * 55%
fat: 4.77g
|
protein: 32.72g
|
carbs: 36.93g
2068*  1321
Mon 1st: 656 * 49%
fat: 5.97g
|
protein: 30.07g
|
carbs: 38.24g
2068*  1412

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