206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1076 * 80%
fat: 14.97g
|
protein: 36.07g
|
carbs: 68.84g
2022*  946
Sat 13th: 2366 * 175%
fat: 37.81g
|
protein: 73.35g
|
carbs: 294.78g
4859*  2493
Fri 12th: 1546 * 115%
fat: 24.25g
|
protein: 68.16g
|
carbs: 162.24g
2602*  1056
Thu 11th: 2049 * 152%
fat: 47.49g
|
protein: 70.51g
|
carbs: 150.04g
2571*  522
Wed 10th: 972 * 72%
fat: 25.05g
|
protein: 22.43g
|
carbs: 84.15g
2029*  1057
Tue 9th: 1003 * 74%
fat: 21.14g
|
protein: 41.58g
|
carbs: 85.24g
2029*  1026
Mon 8th: 1446 * 107%
fat: 5.97g
|
protein: 35.38g
|
carbs: 79.00g
2029*  583
Sun 7th: 2170 * 161%
fat: 37.67g
|
protein: 60.46g
|
carbs: 228.99g
4022*  1852
Sat 6th: 2284 * 169%
fat: 32.89g
|
protein: 39.78g
|
carbs: 129.83g
2685*  401
Fri 5th: 2193 * 162%
fat: 24.70g
|
protein: 60.65g
|
carbs: 205.39g
2029*  164
Thu 4th: 1591 * 118%
fat: 25.16g
|
protein: 42.63g
|
carbs: 146.40g
3078*  1487
Wed 3rd: 2049 * 152%
fat: 64.92g
|
protein: 70.94g
|
carbs: 126.48g
2029*  20
Tue 2nd: 1627 * 121%
fat: 33.71g
|
protein: 39.23g
|
carbs: 119.04g
2566*  939
Mon 1st: 2018 * 149%
fat: 57.45g
|
protein: 62.74g
|
carbs: 166.74g
4521*  2503
August 2014
Thu 28th: 1576 * 117%
fat: 42.84g
|
protein: 50.66g
|
carbs: 131.89g
3091*  1515
Wed 27th: 1511 * 112%
fat: 11.81g
|
protein: 15.82g
|
carbs: 132.76g
2024*  513
Tue 26th: 971 * 72%
fat: 25.16g
|
protein: 20.01g
|
carbs: 108.28g
2620*  1649
Mon 25th: 1401 * 104%
fat: 19.97g
|
protein: 55.04g
|
carbs: 120.48g
2024*  623
Sun 17th: 1356 * 100%
fat: 31.68g
|
protein: 29.89g
|
carbs: 175.43g
4249*  2893
Sat 16th: 1489 * 110%
fat: 19.30g
|
protein: 36.93g
|
carbs: 110.97g
2024*  535

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