206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1016 * 75%
fat: 26.79g
|
protein: 30.91g
|
carbs: 85.19g
2622*  1606
Fri 6th: 509 * 38%
fat: 19.52g
|
protein: 18.12g
|
carbs: 50.23g
- -
Thu 5th: 1603 * 119%
fat: 28.59g
|
protein: 32.03g
|
carbs: 193.34g
2478*  875
January 2015
Fri 30th: 902 * 67%
fat: 19.88g
|
protein: 33.29g
|
carbs: 88.33g
2514*  1612
Thu 29th: 1151 * 85%
fat: 7.77g
|
protein: 5.22g
|
carbs: 109.43g
2622*  1471
Wed 28th: 1594 * 118%
fat: 44.77g
|
protein: 34.36g
|
carbs: 119.08g
- -
Tue 27th: 1359 * 101%
fat: 19.77g
|
protein: 48.72g
|
carbs: 91.93g
2514*  1155
Mon 26th: 1359 * 101%
fat: 11.95g
|
protein: 45.70g
|
carbs: 116.41g
- -
Sun 25th: 1336 * 99%
fat: 23.13g
|
protein: 41.16g
|
carbs: 87.82g
3502*  2166
Sat 24th: 1887 * 140%
fat: 22.52g
|
protein: 37.91g
|
carbs: 183.61g
3306*  1419
Fri 23rd: 1710 * 127%
fat: 43.31g
|
protein: 35.64g
|
carbs: 152.78g
2595*  885
Thu 22nd: 1259 * 93%
fat: 11.16g
|
protein: 25.07g
|
carbs: 145.25g
2755*  1496
Wed 21st: 1525 * 113%
fat: 40.77g
|
protein: 32.22g
|
carbs: 123.63g
- -
Tue 20th: 1444 * 107%
fat: 17.28g
|
protein: 40.20g
|
carbs: 68.77g
2611*  1167
Sat 17th: 1013 * 75%
fat: 26.72g
|
protein: 26.22g
|
carbs: 109.90g
2611*  1598
Fri 16th: 1964 * 145%
fat: 43.04g
|
protein: 30.39g
|
carbs: 112.06g
2611*  647
Thu 15th: 1025 * 76%
fat: 26.59g
|
protein: 20.30g
|
carbs: 98.64g
2743*  1718
Wed 14th: 1668 * 124%
fat: 55.14g
|
protein: 46.93g
|
carbs: 122.71g
2368*  700
Tue 13th: 1893 * 140%
fat: 32.27g
|
protein: 56.75g
|
carbs: 108.74g
2616*  723
Mon 12th: 1544 * 114%
fat: 16.97g
|
protein: 38.88g
|
carbs: 100.30g
- -

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