206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 142 * 11%
fat: 0.44g
|
protein: 1.57g
|
carbs: 33.04g
2865*  2723
Fri 17th: 57 * 4%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.73g
- -
Thu 16th: 763 * 57%
fat: 8.58g
|
protein: 15.74g
|
carbs: 96.98g
2692*  1929
Sun 12th: 211 * 16%
fat: 7.17g
|
protein: 8.94g
|
carbs: 30.51g
2852*  2641
Sat 11th: 1963 * 145%
fat: 44.44g
|
protein: 54.13g
|
carbs: 152.54g
2675*  712
Thu 9th: 57 * 4%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.73g
2055*  1998
Wed 8th: 1003 * 74%
fat: 34.27g
|
protein: 19.08g
|
carbs: 99.28g
2015*  1012
Tue 7th: 1311 * 97%
fat: 16.99g
|
protein: 51.09g
|
carbs: 83.57g
2015*  704
Sun 5th: 2076 * 154%
fat: 77.27g
|
protein: 73.72g
|
carbs: 241.79g
5833*  3757
Wed 1st: 1752 * 130%
fat: 46.77g
|
protein: 23.43g
|
carbs: 121.71g
2015*  263
September 2014
Tue 30th: 1641 * 122%
fat: 31.05g
|
protein: 57.30g
|
carbs: 183.27g
2406*  765
Mon 29th: 1861 * 138%
fat: 39.04g
|
protein: 71.50g
|
carbs: 131.89g
2015*  154
Sun 28th: 1928 * 143%
fat: 50.44g
|
protein: 68.11g
|
carbs: 158.61g
3187*  1259
Fri 26th: 783 * 58%
fat: 11.87g
|
protein: 43.60g
|
carbs: 78.28g
2015*  1232
Thu 25th: 975 * 72%
fat: 24.87g
|
protein: 30.36g
|
carbs: 108.20g
2823*  1848
Wed 24th: 1661 * 123%
fat: 39.27g
|
protein: 36.19g
|
carbs: 134.47g
2029*  368
Tue 23rd: 2071 * 153%
fat: 43.27g
|
protein: 55.94g
|
carbs: 182.27g
2553*  482
Sat 20th: 636 * 47%
fat: 16.75g
|
protein: 25.85g
|
carbs: 43.64g
3117*  2481
Fri 19th: 1857 * 138%
fat: 25.18g
|
protein: 69.01g
|
carbs: 189.58g
2553*  696
Thu 18th: 2025 * 150%
fat: 29.39g
|
protein: 53.87g
|
carbs: 157.70g
3104*  1079

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