206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1276 * 95%
fat: 49.09g
|
protein: 50.12g
|
carbs: 136.72g
2557*  1281
Wed 22nd: 1214 * 90%
fat: 52.35g
|
protein: 36.61g
|
carbs: 150.11g
- -
Tue 21st: 1428 * 106%
fat: 73.22g
|
protein: 55.03g
|
carbs: 147.72g
2414*  986
Mon 20th: 923 * 68%
fat: 36.73g
|
protein: 33.31g
|
carbs: 116.86g
2037*  1114
Sun 19th: 1467 * 109%
fat: 63.16g
|
protein: 51.29g
|
carbs: 145.21g
2869*  1402
Sat 18th: 1120 * 83%
fat: 38.27g
|
protein: 49.78g
|
carbs: 144.17g
2037*  917
Fri 17th: 1305 * 97%
fat: 56.45g
|
protein: 76.76g
|
carbs: 120.49g
2414*  1109
Thu 16th: 1447 * 107%
fat: 57.80g
|
protein: 44.38g
|
carbs: 180.98g
2544*  1097
Wed 15th: 1122 * 83%
fat: 46.72g
|
protein: 37.08g
|
carbs: 185.74g
2037*  915
Tue 14th: 1006 * 75%
fat: 34.98g
|
protein: 31.50g
|
carbs: 139.74g
2440*  1434
Mon 13th: 1093 * 81%
fat: 45.68g
|
protein: 33.70g
|
carbs: 135.84g
2037*  944
Sun 12th: 983 * 73%
fat: 45.05g
|
protein: 51.03g
|
carbs: 92.71g
2037*  1054
Sat 11th: 1222 * 91%
fat: 61.46g
|
protein: 42.90g
|
carbs: 123.99g
2570*  1348
Fri 10th: 1150 * 85%
fat: 42.85g
|
protein: 62.67g
|
carbs: 135.77g
2570*  1420
Thu 9th: 1158 * 86%
fat: 44.17g
|
protein: 55.47g
|
carbs: 114.38g
2037*  879
Wed 8th: 1140 * 84%
fat: 40.58g
|
protein: 34.89g
|
carbs: 161.31g
2037*  897
Tue 7th: 1152 * 85%
fat: 32.30g
|
protein: 35.38g
|
carbs: 174.98g
2544*  1392
Mon 6th: 1350 * 100%
fat: 50.95g
|
protein: 49.06g
|
carbs: 169.67g
2033*  683
Sun 5th: 411 * 30%
fat: 21.50g
|
protein: 7.17g
|
carbs: 47.38g
- -
Fri 3rd: 1768 * 131%
fat: 65.69g
|
protein: 96.17g
|
carbs: 251.36g
2033*  265

Other Related Links

Members