206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 7th: 1127 * 83%
fat: 41.35g
|
protein: 49.99g
|
carbs: 104.69g
2003*  876
Thu 6th: 1273 * 94%
fat: 48.85g
|
protein: 72.49g
|
carbs: 138.69g
2558*  1285
Wed 5th: 1632 * 121%
fat: 66.97g
|
protein: 40.22g
|
carbs: 216.99g
2630*  998
Tue 4th: 919 * 68%
fat: 25.10g
|
protein: 29.74g
|
carbs: 141.94g
2003*  1084
Mon 3rd: 994 * 74%
fat: 55.24g
|
protein: 44.37g
|
carbs: 80.08g
2003*  1009
Sat 1st: 1110 * 82%
fat: 47.59g
|
protein: 61.57g
|
carbs: 116.19g
2003*  893
March 2017
Fri 31st: 1305 * 97%
fat: 42.22g
|
protein: 52.27g
|
carbs: 176.21g
2003*  698
Thu 30th: 1133 * 84%
fat: 40.11g
|
protein: 43.24g
|
carbs: 148.38g
2425*  1292
Wed 29th: 1043 * 77%
fat: 29.22g
|
protein: 37.40g
|
carbs: 158.36g
2148*  1105
Tue 28th: 1124 * 83%
fat: 37.72g
|
protein: 83.57g
|
carbs: 119.21g
2387*  1263
Mon 27th: 1238 * 92%
fat: 70.65g
|
protein: 49.19g
|
carbs: 102.88g
2037*  799
Sat 25th: 814 * 60%
fat: 48.54g
|
protein: 31.46g
|
carbs: 62.48g
- -
Fri 24th: 1289 * 95%
fat: 35.54g
|
protein: 63.34g
|
carbs: 183.63g
2427*  1138
Thu 23rd: 1276 * 95%
fat: 49.09g
|
protein: 50.12g
|
carbs: 136.72g
2557*  1281
Wed 22nd: 1214 * 90%
fat: 52.35g
|
protein: 36.61g
|
carbs: 150.11g
- -
Tue 21st: 1428 * 106%
fat: 73.22g
|
protein: 55.03g
|
carbs: 147.72g
2414*  986
Mon 20th: 923 * 68%
fat: 36.73g
|
protein: 33.31g
|
carbs: 116.86g
2037*  1114
Sun 19th: 1467 * 109%
fat: 63.16g
|
protein: 51.29g
|
carbs: 145.21g
2869*  1402
Sat 18th: 1120 * 83%
fat: 38.27g
|
protein: 49.78g
|
carbs: 144.17g
2037*  917
Fri 17th: 1305 * 97%
fat: 56.45g
|
protein: 76.76g
|
carbs: 120.49g
2414*  1109

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