206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1427 * 106%
fat: 46.75g
|
protein: 33.94g
|
carbs: 112.39g
2068*  641
Tue 25th: 968 * 72%
fat: 20.77g
|
protein: 58.25g
|
carbs: 56.94g
2617*  1649
Sat 22nd: 231 * 17%
fat: 7.67g
|
protein: 10.94g
|
carbs: 33.51g
2403*  2172
Fri 21st: 938 * 69%
fat: 51.83g
|
protein: 55.26g
|
carbs: 60.15g
2630*  1692
Thu 20th: 810 60%
fat: 6.27g
|
protein: 6.22g
|
carbs: 99.13g
2496*  1686
Thu 13th: 832 * 62%
fat: 39.78g
|
protein: 32.74g
|
carbs: 60.74g
2530*  1698
Tue 11th: 1101 * 82%
fat: 25.42g
|
protein: 25.49g
|
carbs: 108.94g
2617*  1516
Sun 9th: 1220 * 90%
fat: 22.65g
|
protein: 39.38g
|
carbs: 120.98g
3451*  2231
Fri 7th: 1401 * 104%
fat: 42.37g
|
protein: 55.20g
|
carbs: 99.53g
2631*  1230
Thu 6th: 1483 * 110%
fat: 29.44g
|
protein: 30.45g
|
carbs: 59.61g
2779*  1296
Wed 5th: 1744 * 129%
fat: 53.77g
|
protein: 49.03g
|
carbs: 133.89g
2013*  269
Tue 4th: 1089 * 81%
fat: 23.30g
|
protein: 42.41g
|
carbs: 49.20g
2521*  1432
October 2014
Sun 19th: 142 * 11%
fat: 0.44g
|
protein: 1.57g
|
carbs: 33.04g
2865*  2723
Fri 17th: 57 * 4%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.73g
- -
Thu 16th: 763 * 57%
fat: 8.58g
|
protein: 15.74g
|
carbs: 96.98g
2692*  1929
Sun 12th: 211 * 16%
fat: 7.17g
|
protein: 8.94g
|
carbs: 30.51g
2852*  2641
Sat 11th: 1963 * 145%
fat: 44.44g
|
protein: 54.13g
|
carbs: 152.54g
2675*  712
Thu 9th: 57 * 4%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.73g
2055*  1998
Wed 8th: 1003 * 74%
fat: 34.27g
|
protein: 19.08g
|
carbs: 99.28g
2015*  1012
Tue 7th: 1311 * 97%
fat: 16.99g
|
protein: 51.09g
|
carbs: 83.57g
2015*  704

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