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206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1287 * 95%
fat: 20.24g
|
protein: 34.40g
|
carbs: 134.45g
2664*  1377
Wed 23rd: 1732 * 128%
fat: 31.42g
|
protein: 21.46g
|
carbs: 146.26g
2033*  301
Tue 22nd: 1455 * 108%
fat: 41.98g
|
protein: 35.09g
|
carbs: 79.99g
2617*  1162
Mon 21st: 838 * 62%
fat: 23.08g
|
protein: 50.74g
|
carbs: 49.74g
2044*  1206
Sun 20th: 1157 * 86%
fat: 11.05g
|
protein: 22.25g
|
carbs: 124.43g
3141*  1984
Sat 19th: 1678 * 124%
fat: 13.10g
|
protein: 51.66g
|
carbs: 110.75g
2521*  843
Fri 18th: 1363 * 101%
fat: 22.29g
|
protein: 29.28g
|
carbs: 137.77g
2044*  681
Thu 17th: 1647 * 122%
fat: 19.10g
|
protein: 24.27g
|
carbs: 118.32g
2414*  767
Wed 16th: 1999 * 148%
fat: 65.72g
|
protein: 44.55g
|
carbs: 150.75g
2013*  14
Tue 15th: 1609 * 119%
fat: 13.36g
|
protein: 68.28g
|
carbs: 122.20g
2013*  404
Sun 13th: 2448 * 181%
fat: 46.22g
|
protein: 60.27g
|
carbs: 192.45g
5918*  3470
Sat 12th: 2815 * 209%
fat: 166.32g
|
protein: 111.91g
|
carbs: 227.37g
9042*  6227
Thu 10th: 1659 * 123%
fat: 14.20g
|
protein: 44.42g
|
carbs: 187.50g
2499*  840
Wed 9th: 2139 * 158%
fat: 52.55g
|
protein: 43.06g
|
carbs: 211.63g
2035*  104
Tue 8th: 1126 * 83%
fat: 28.25g
|
protein: 33.58g
|
carbs: 120.47g
2404*  1278
Mon 7th: 1160 * 86%
fat: 14.60g
|
protein: 73.16g
|
carbs: 74.40g
2035*  875
Sun 6th: 1737 * 129%
fat: 18.21g
|
protein: 41.46g
|
carbs: 159.47g
2956*  1219
Sat 5th: 2187 * 162%
fat: 63.43g
|
protein: 67.36g
|
carbs: 190.76g
2430*  243
Fri 4th: 2317 * 172%
fat: 65.54g
|
protein: 51.92g
|
carbs: 203.71g
4748*  2431
Thu 3rd: 1409 * 104%
fat: 32.29g
|
protein: 56.78g
|
carbs: 107.39g
2562*  1153

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