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206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1512 * 112%
fat: 27.66g
|
protein: 65.44g
|
carbs: 142.87g
2487*  975
Mon 14th: 1589 * 118%
fat: 48.36g
|
protein: 68.54g
|
carbs: 92.31g
1976*  387
Sun 13th: 1815 * 134%
fat: 35.73g
|
protein: 60.27g
|
carbs: 184.62g
3034*  1219
Fri 11th: 1531 * 113%
fat: 46.09g
|
protein: 73.81g
|
carbs: 138.88g
2499*  968
Thu 10th: 2063 * 153%
fat: 74.24g
|
protein: 70.06g
|
carbs: 129.31g
2589*  526
Wed 9th: 1623 * 120%
fat: 65.37g
|
protein: 33.05g
|
carbs: 133.75g
2595*  972
Tue 8th: 1040 * 77%
fat: 27.48g
|
protein: 40.12g
|
carbs: 76.16g
2474*  1434
Mon 7th: 2170 * 161%
fat: 48.36g
|
protein: 104.08g
|
carbs: 119.20g
1993*  177
Sun 6th: 1555 * 115%
fat: 60.98g
|
protein: 64.49g
|
carbs: 109.16g
3347*  1792
Sat 5th: 1839 * 136%
fat: 33.96g
|
protein: 65.08g
|
carbs: 182.06g
3357*  1518
Fri 4th: 1266 * 94%
fat: 18.53g
|
protein: 48.52g
|
carbs: 145.70g
2522*  1256
Thu 3rd: 1731 * 128%
fat: 35.25g
|
protein: 48.86g
|
carbs: 187.66g
2406*  675
Wed 2nd: 897 * 66%
fat: 33.77g
|
protein: 17.72g
|
carbs: 72.33g
1967*  1070
Tue 1st: 1842 * 136%
fat: 58.14g
|
protein: 68.42g
|
carbs: 127.36g
2433*  591
March 2014
Mon 31st: 407 * 30%
fat: 10.08g
|
protein: 8.55g
|
carbs: 24.67g
1967*  1560
Sun 30th: 1021 * 76%
fat: 18.71g
|
protein: 29.92g
|
carbs: 132.54g
3277*  2256
Sat 29th: 2022 * 150%
fat: 17.47g
|
protein: 61.47g
|
carbs: 166.89g
2471*  449
Fri 28th: 1802 * 133%
fat: 42.21g
|
protein: 61.60g
|
carbs: 182.62g
1967*  165
Thu 27th: 1441 * 107%
fat: 22.32g
|
protein: 22.04g
|
carbs: 157.83g
2679*  1238
Wed 26th: 1425 * 106%
fat: 50.46g
|
protein: 48.62g
|
carbs: 108.56g
1982*  557

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