206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 117 * 9%
fat: 1.77g
|
protein: 1.72g
|
carbs: 21.73g
2082*  1965
Sun 29th: 1242 * 92%
fat: 35.20g
|
protein: 68.52g
|
carbs: 160.89g
2871*  1629
Sat 28th: 1216 * 90%
fat: 38.94g
|
protein: 67.30g
|
carbs: 152.01g
3673*  2457
Fri 27th: 1433 * 106%
fat: 61.01g
|
protein: 69.69g
|
carbs: 153.47g
2470*  1037
Thu 26th: 923 * 68%
fat: 27.76g
|
protein: 66.22g
|
carbs: 104.50g
2630*  1707
Wed 25th: 1197 * 89%
fat: 47.77g
|
protein: 63.72g
|
carbs: 134.73g
2095*  898
Sat 14th: 881 * 65%
fat: 7.67g
|
protein: 14.94g
|
carbs: 128.11g
3953*  3072
Fri 13th: 1070 * 79%
fat: 12.42g
|
protein: 45.57g
|
carbs: 102.81g
2088*  1018
Thu 12th: 1042 * 77%
fat: 25.41g
|
protein: 41.31g
|
carbs: 109.38g
2351*  1309
Wed 11th: 1912 * 142%
fat: 46.30g
|
protein: 49.60g
|
carbs: 174.13g
2088*  176
Tue 10th: 1378 * 102%
fat: 26.44g
|
protein: 58.85g
|
carbs: 91.29g
2499*  1121
Mon 9th: 1674 * 124%
fat: 18.97g
|
protein: 48.04g
|
carbs: 145.18g
2088*  414
Sun 8th: 1356 * 100%
fat: 21.97g
|
protein: 59.91g
|
carbs: 156.58g
4038*  2682
Fri 6th: 1407 * 104%
fat: 42.42g
|
protein: 51.15g
|
carbs: 163.96g
2695*  1288
Thu 5th: 908 * 67%
fat: 23.27g
|
protein: 50.75g
|
carbs: 38.98g
2782*  1874
Wed 4th: 2037 * 151%
fat: 46.30g
|
protein: 45.15g
|
carbs: 156.59g
- -
Tue 3rd: 1348 * 100%
fat: 28.77g
|
protein: 64.25g
|
carbs: 78.54g
2630*  1282
Mon 2nd: 1638 * 121%
fat: 13.97g
|
protein: 80.38g
|
carbs: 79.31g
- -
Sun 1st: 1427 * 106%
fat: 25.88g
|
protein: 44.45g
|
carbs: 150.41g
3192*  1765
February 2015
Thu 19th: 1016 * 75%
fat: 26.79g
|
protein: 30.91g
|
carbs: 85.19g
2622*  1606

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