206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 1346 * 100%
fat: 58.82g
|
protein: 62.66g
|
carbs: 140.65g
- -
Sun 15th: 1347 * 100%
fat: 50.67g
|
protein: 60.69g
|
carbs: 167.26g
2048*  701
Sat 14th: 1448 * 107%
fat: 72.89g
|
protein: 34.85g
|
carbs: 164.03g
2048*  600
Fri 13th: 1286 * 95%
fat: 67.21g
|
protein: 32.73g
|
carbs: 141.61g
2048*  762
Thu 12th: 1255 * 93%
fat: 62.85g
|
protein: 66.28g
|
carbs: 105.21g
2048*  793
Wed 11th: 1321 * 98%
fat: 68.59g
|
protein: 50.57g
|
carbs: 127.19g
2048*  727
Tue 10th: 1371 * 102%
fat: 61.46g
|
protein: 37.73g
|
carbs: 174.11g
2440*  1069
Mon 9th: 1302 * 96%
fat: 47.55g
|
protein: 68.28g
|
carbs: 151.09g
2048*  746
Sun 8th: 1720 * 127%
fat: 79.84g
|
protein: 108.07g
|
carbs: 142.19g
2048*  328
Sat 7th: 918 * 68%
fat: 28.79g
|
protein: 44.86g
|
carbs: 111.81g
2427*  1509
Fri 6th: 1307 * 97%
fat: 53.19g
|
protein: 52.68g
|
carbs: 152.34g
2048*  741
Thu 5th: 1037 * 77%
fat: 50.30g
|
protein: 31.60g
|
carbs: 113.03g
2048*  1011
Wed 4th: 1234 * 91%
fat: 49.24g
|
protein: 32.65g
|
carbs: 181.01g
2284*  1050
Tue 3rd: 1510 * 112%
fat: 74.46g
|
protein: 55.57g
|
carbs: 164.38g
2440*  930
Mon 2nd: 1386 * 103%
fat: 52.71g
|
protein: 31.98g
|
carbs: 192.36g
2048*  662
Sun 1st: 1095 * 81%
fat: 48.00g
|
protein: 51.66g
|
carbs: 113.30g
2632*  1537
June 2018
Sat 30th: 1509 * 112%
fat: 42.96g
|
protein: 57.73g
|
carbs: 261.11g
2041*  532
Fri 29th: 1257 * 93%
fat: 47.92g
|
protein: 67.64g
|
carbs: 142.52g
2602*  1345
Thu 28th: 1540 * 114%
fat: 81.04g
|
protein: 63.16g
|
carbs: 126.48g
2041*  501
Wed 27th: 1375 * 102%
fat: 43.85g
|
protein: 39.09g
|
carbs: 207.05g
2432*  1057

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