206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 696 * 52%
fat: 30.09g
|
protein: 29.74g
|
carbs: 74.57g
- -
Fri 24th: 1366 * 101%
fat: 46.17g
|
protein: 49.42g
|
carbs: 183.30g
2508*  1142
Thu 23rd: 1217 * 90%
fat: 39.47g
|
protein: 45.53g
|
carbs: 170.47g
2008*  791
Wed 22nd: 1410 * 104%
fat: 47.50g
|
protein: 57.42g
|
carbs: 176.88g
2153*  743
Tue 21st: 2020 * 150%
fat: 107.52g
|
protein: 113.40g
|
carbs: 138.51g
2508*  488
Mon 20th: 1078 * 80%
fat: 28.68g
|
protein: 43.14g
|
carbs: 149.38g
2008*  930
Sun 19th: 1279 * 95%
fat: 36.47g
|
protein: 56.20g
|
carbs: 186.11g
2841*  1562
Sat 18th: 1266 * 94%
fat: 45.88g
|
protein: 30.99g
|
carbs: 187.79g
2093*  827
Fri 17th: 1105 * 82%
fat: 22.77g
|
protein: 43.56g
|
carbs: 135.82g
2564*  1459
Thu 16th: 1439 * 107%
fat: 64.04g
|
protein: 107.46g
|
carbs: 95.48g
2694*  1255
Wed 15th: 829 * 61%
fat: 33.89g
|
protein: 23.60g
|
carbs: 106.53g
2707*  1878
Tue 14th: 1368 * 101%
fat: 64.24g
|
protein: 67.07g
|
carbs: 131.74g
2422*  1054
Mon 13th: 1355 * 100%
fat: 59.55g
|
protein: 56.78g
|
carbs: 163.09g
2223*  868
Sun 12th: 638 * 47%
fat: 28.50g
|
protein: 16.25g
|
carbs: 78.63g
2577*  1939
Sat 11th: 1493 * 111%
fat: 62.67g
|
protein: 60.27g
|
carbs: 167.52g
2727*  1234
Fri 10th: 1770 * 131%
fat: 47.92g
|
protein: 63.25g
|
carbs: 274.82g
2035*  265
Thu 9th: 1119 * 83%
fat: 40.79g
|
protein: 29.71g
|
carbs: 156.48g
2554*  1435
Wed 8th: 1061 * 79%
fat: 40.37g
|
protein: 40.46g
|
carbs: 100.14g
2615*  1554
Tue 7th: 1404 * 104%
fat: 45.59g
|
protein: 53.07g
|
carbs: 189.19g
2593*  1189
Mon 6th: 1167 * 86%
fat: 46.04g
|
protein: 59.71g
|
carbs: 127.48g
2035*  868

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