206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 301 * 22%
fat: 11.49g
|
protein: 14.10g
|
carbs: 36.36g
- -
Wed 2nd: 1536 * 114%
fat: 47.00g
|
protein: 56.94g
|
carbs: 213.46g
3035*  1499
Tue 1st: 1269 * 94%
fat: 35.06g
|
protein: 52.43g
|
carbs: 179.11g
2628*  1359
August 2015
Mon 31st: 1505 * 111%
fat: 61.65g
|
protein: 68.20g
|
carbs: 147.30g
1980*  475
Sun 30th: 1420 * 105%
fat: 44.91g
|
protein: 58.77g
|
carbs: 193.04g
4179*  2759
Fri 28th: 1489 * 110%
fat: 41.61g
|
protein: 36.51g
|
carbs: 231.73g
2653*  1164
Thu 27th: 1515 * 112%
fat: 58.66g
|
protein: 88.43g
|
carbs: 163.60g
3048*  1533
Wed 26th: 1414 * 105%
fat: 58.04g
|
protein: 39.01g
|
carbs: 171.37g
1984*  570
Tue 25th: 1445 * 107%
fat: 28.14g
|
protein: 57.91g
|
carbs: 217.34g
2672*  1227
Mon 24th: 1099 * 81%
fat: 54.31g
|
protein: 50.18g
|
carbs: 107.32g
1984*  885
Sun 23rd: 1680 * 124%
fat: 66.47g
|
protein: 48.53g
|
carbs: 225.39g
3692*  2012
Sat 22nd: 1592 * 118%
fat: 67.89g
|
protein: 58.00g
|
carbs: 184.30g
3473*  1881
Fri 21st: 1253 * 93%
fat: 42.55g
|
protein: 51.03g
|
carbs: 157.48g
2516*  1263
Thu 20th: 1410 * 104%
fat: 65.49g
|
protein: 63.10g
|
carbs: 147.36g
1968*  558
Wed 19th: 1243 * 92%
fat: 32.88g
|
protein: 51.14g
|
carbs: 181.06g
2904*  1661
Tue 18th: 1244 * 92%
fat: 68.79g
|
protein: 54.09g
|
carbs: 103.86g
2487*  1243
Mon 17th: 1330 * 99%
fat: 42.94g
|
protein: 59.70g
|
carbs: 175.80g
1968*  638
Sun 16th: 1646 * 122%
fat: 57.97g
|
protein: 56.76g
|
carbs: 223.61g
1968*  322
Sat 15th: 1336 * 99%
fat: 34.16g
|
protein: 65.87g
|
carbs: 190.49g
3916*  2580
Fri 14th: 1739 * 129%
fat: 69.59g
|
protein: 59.66g
|
carbs: 215.03g
1968*  229

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