MarkInPS's Journal, 12 November 2017

183.2 lb Lost so far: 123.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 91.64g | Prot: 72.97g | Carb: 127.35g.   Breakfast: Reduced Fat Peanut Butter, Eggo Blueberry Waffles, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Starbucks Cold Brew Coffee with Nonfat Milk (Grande), First Watch Avocado Toast. Dinner: In-N-Out Double-Double with Onion & Spread. Snacks/Other: Starbucks Caffe Americano (Short), Cream (Half & Half). more...

3202 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...