206SportsFan's Journal, 29 October 2017

Weigh In record (no journal entry) for 29 October 2017
183.6 lb Lost so far: 123.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2017:
1905 kcal Fat: 56.75g | Prot: 65.51g | Carb: 291.97g.   Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Ginger Shots Pineapple Ginger, Half and Half Cream, Coffee, Shrimp Sushi, Trader Joe's Cold Pressed Juice - Yellow. Dinner: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
2881 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 1.2 lb a week



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