Stephen Binder's Journal, 05 November 2017

235.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 86.02g | Prot: 96.95g | Carb: 172.50g.   Breakfast: Village Inn 2 Egg Cheese Omelette, Tomato Juice, Coffee, Gabila's Potato Knishes. Dinner: Ming Tsai Chicken Pad Thai Noodle Bowl, Roasted Duck, Steamed Dumpling (Filled with Meat Poultry or Seafood), Whole Foods Market Tom Kha Kai Soup, Okami Lettuce Wraps. Snacks/Other: Muncheros Hot & Spicy Peanuts. more...

2937 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...