Stephen Binder's Journal, 04 November 2017

237.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 97.10g | Prot: 178.58g | Carb: 184.71g.   Breakfast: Bacon, Grilled Cheese Sandwich, Coffee, Tomato Juice. Lunch: Great Value Ripple Cut Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Gabila's Potato Knishes, Costco New York Strip Steak, Our Daily Red Red Wine. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...

3838 kcal

Activities & Exercise: Working - 9 hours, Cleaning - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...