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Down 2 1/2 inches this week. Not as much as I had hoped but still good. Just got back from a 5 1/2 mile power walk. Feeling good. I think it actually does more for me than my elliptical. Not sure how to tell. Pondering this diet and the lack of cravings and how it seems to be teaching me the valuable lesson of "eating to live", instead of "living to eat".
Diet Calendar Entries for 10 March 2010:
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1001 kcal
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Fat: 62.73g | Prot: 82.52g | Carb: 25.66g.
Breakfast: smart balance, splenda, flax seed, cinnamon, coffee, egg. Lunch: tuna, celery, cauliflower, head lettuce, ranch dressing. Dinner: ham, egg, cheese slice, lettuce, cauliflower, celery, tuna starkist. Snacks/Other: crystal light orange early rise. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours. more...
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