djcarbo's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

307.0 lb Lost so far: 11.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1346 kcal

Fat: 47.60g | Prot: 101.77g | Carb: 125.34g. Breakfast: ActiVit, shakeology. Lunch: cuban sandwich, Sandwich. Dinner: Shakeology - Chocolate. Snacks/Other: water. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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djcarbo's Journal, 17 April 2012

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