djcarbo's Journal, 16 April 2012

i feel awesome today and a great ride to work. im getting very motivated im back to the lowest weight i have been. lets keep going .

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660 kcal

Fat: 14.01g | Prot: 47.04g | Carb: 85.01g.   Breakfast: ActiVit, Coffee, Nutritional Shake Mix - Creamy Chocolate. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Stir Fry Vegetables, Shakeology - Chocolate. more...

4208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...