djcarbo's Journal, 16 April 2012

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i feel awesome today and a great ride to work. im getting very motivated im back to the lowest weight i have been. lets keep going .

Diet Calendar Entries for 16 April 2012:

660 kcal

Fat: 14.01g | Prot: 47.04g | Carb: 85.01g. Breakfast: Nutritional Shake Mix - Creamy Chocolate, ActiVit, Coffee. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Shakeology - Chocolate, Stir Fry Vegetables. more...

4208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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recorded a weigh in at 317.0 lb.

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jessabridge4444 commented on JessWhatINeeded's journal.

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	Sherriindenver recorded a journal and a weigh in at 133.0 lb.
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	ckgardner recorded a weigh in at 133.5 lb.
	Sandi Jackson recorded a weigh in at 162.0 lb.
	doctobe joined Challenge Ten Pounds in a Month.
	The Blue Box updated their Food Diary.
	Verne Smith recorded a weigh in at 135.6 lb.
	jarosek1072 recorded a weigh in at 138.9 lb.

djcarbo's Journal, 16 April 2012

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