djcarbo's Journal, 16 April 2012

i feel awesome today and a great ride to work. im getting very motivated im back to the lowest weight i have been. lets keep going .

Diet Calendar Entries for 16 April 2012:
660 kcal Fat: 14.01g | Prot: 47.04g | Carb: 85.01g.   Breakfast: Nutritional Shake Mix - Creamy Chocolate, ActiVit, Coffee. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Shakeology - Chocolate, Stir Fry Vegetables. more...
4208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



djcarbo's weight history


djcarbo's Recent Activity

djcarbo's Own Activity

No recent activity.

djcarbo's Buddies

jessabridge4444 and Paketbote are now buddies.

Other Member Diet Recent Activity

m0live recorded a Weigh In at 225.0 lb.
itsallwillpower recorded a Journal Entry.
Makemefeel recorded a Weigh In at 160.5 lb.
Ababa at recorded a Weigh In at 190.0 lb.
Ketomancer recorded a Weigh In at 196.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
cstout30 commented on their Journal Entry.
crdiamond_99 updated their Food Diary.