Weigh In record (no journal entry) for 17 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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963 kcal
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Fat: 29.55g | Prot: 63.61g | Carb: 105.61g.
Breakfast: Iced Coffee, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Kosher Dill pickle, almonds, Turkey Meatloaf. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables, Baby Spinach. Snacks/Other: Vitamin C Emergen C, Apples. more...
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2902 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Cybex - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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