APK623's Journal, 18 April 2012

152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 55.15g | Prot: 62.79g | Carb: 125.98g.   Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Mediterranean Apricots, Light Garlic & Herb Cheese Wedges, Light Rye Crispbread, Baby Spinach, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Reduced Fat Parmesan Style Grated Cheese, Cheesy Squash Bake. Snacks/Other: Special Dark Chocolate Chips, almonds, tabouli, Almonds. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, eliptacle - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...