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Weight is down, but not much... Body fat (on the scale) has been hovering between 18.8% and 19.1%. Not too bad although I am still unsure if I should be using the athlete mode and if this number is lower than I think.
I am annoyed because even though the food journal (and I have recorded EVERYTHING I ate, maybe I just don't know serving sizes that well) and exercise journal tell me that my net calories are down, I am not losing weight as fast as I should if that were correct. If it takes a 3500 calorie deficit to lose 1 lb, I should have lost 2 lbs since last Monday! WHY NOT??!?
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123.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1693 kcal
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Fat: 37.41g | Prot: 89.61g | Carb: 272.29g.
Breakfast: Chocolate Cherry Cashew Kind Bar, Trader Joe's High Fiber Fruit & Nut Cereal, Fage total 0. Lunch: table water crackers, parmesan cheese, artichoke stuffed chicken, newman's own lite balsamic vinaigrette, artichoke hearts, salad. Dinner: peanut sauce, shrimp fresh roll, mochi, soft serve frozen yogurt. Snacks/Other: watermelon sour patch, Fun size twix, Trader Joe's Brownie & Oat bar, Honey Wheat pretzels trader joe's. more...
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3332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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