Weigh In record (no journal entry) for 04 November 2017
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2017:
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509 kcal
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Fat: 16.34g | Prot: 63.27g | Carb: 29.53g.
Lunch: Cooked Brussels Sprouts, Rotisserie Chicken. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Earthbound Farm Romaine Salad. more...
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losing 2.3 lb a week
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debbkid49's weight history
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