Weigh In record (no journal entry) for 17 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1322 kcal
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Fat: 32.71g | Prot: 69.77g | Carb: 195.73g.
Breakfast: Banana, Bailey's Caramel Coffee Creamer, brewed coffee, Italian bread, Butter, Milk, Honey Clusters Cereal. Lunch: Cheese & broccoli Risotto, Italian bread, Turkey, Salad, Iced tea. Dinner: Iced tea, Asparagus, Steak, Potato. Snacks/Other: Klondike. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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