Weigh In record (no journal entry) for 04 November 2017
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2169 kcal
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Fat: 90.56g | Prot: 84.81g | Carb: 250.31g.
Breakfast: Tea with Milk, Orange Marmalade, Flora Flora Original, Brennans White Sliced Pan, Brennans Wholemeal Bread. Lunch: Poultry Gravy, Mash Direct Carrot & Parsnip Mash, Chicken Leg Meat and Skin, Mashed Potato. Dinner: Tea with Milk, Ham Sandwich with Spread. Snacks/Other: Tea with Milk, Swiss Roll, McVitie's Chocolate Digestive Biscuit, Kellogg's Rice Krispies Snack Bar. more...
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losing 0.5 lb a week
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