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+4lb - That's what a weeks holidays does
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2017:
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2345 kcal
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Fat: 85.75g | Prot: 98.41g | Carb: 298.38g.
Breakfast: Boiled Egg, Flora Flora Original, Aura Dungarvan Restnt Bread, Tea with Milk, Apples. Lunch: Tea with Milk, Apples, Flora Original, Aura Dungarvan Restnt Bread, Leek and Potato Soup, Benecol Light Mini Drink. Dinner: Avonmore Low Fat Super Milk, Bisto Original Gravy, Broccoli , Carrots , Roasted Potato, Chicken Leg, Mashed Potato. Snacks/Other: Tea with Milk, Twix Biscuit Fingers, Coffee with Milk. more...
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gaining 1.8 lb a week
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