Weigh In record (no journal entry) for 16 April 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2599 kcal
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Fat: 96.29g | Prot: 220.31g | Carb: 245.53g.
Breakfast: 0% Fat Free Milk, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Veggie Slices, A1, arugula, Tilapia, 100 calorie english muffin. Dinner: Wisconsin Cheese Curds, Grilled Chicken Breast. Snacks/Other: Carrot, Cocoa Roast Almonds, 100% Premium Whey Protein. more...
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losing 2.2 lb a week
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