| October 2013 |
| Tue 1st: |
1475 *
|
49%
|
fat: 41.00g |
| |
protein: 139.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
2621 *
|
87%
|
fat: 79.20g |
| |
protein: 205.10g |
| |
carbs: 306.21g |
|
-
|
-
|
| Sun 29th: |
2728 *
|
91%
|
fat: 88.35g |
| |
protein: 207.40g |
| |
carbs: 319.47g |
|
-
|
-
|
| Sat 28th: |
2781 *
|
93%
|
fat: 83.52g |
| |
protein: 187.95g |
| |
carbs: 332.06g |
|
3381*
|
 600
|
| Fri 27th: |
2459 *
|
82%
|
fat: 93.24g |
| |
protein: 186.87g |
| |
carbs: 226.56g |
|
3381*
|
922
|
| Thu 26th: |
2498 *
|
83%
|
fat: 110.50g |
| |
protein: 180.00g |
| |
carbs: 202.00g |
|
3381*
|
883
|
| Wed 25th: |
1929 *
|
64%
|
fat: 61.74g |
| |
protein: 170.99g |
| |
carbs: 197.27g |
|
3397*
|
1468
|
| Tue 24th: |
2393 *
|
80%
|
fat: 84.68g |
| |
protein: 199.34g |
| |
carbs: 236.36g |
|
3405*
|
1012
|
| Mon 23rd: |
2613 *
|
87%
|
fat: 80.05g |
| |
protein: 193.30g |
| |
carbs: 298.93g |
|
3405*
|
792
|
| Sun 22nd: |
2352 *
|
78%
|
fat: 80.51g |
| |
protein: 170.27g |
| |
carbs: 251.91g |
|
3399*
|
1047
|
| Sat 21st: |
2355 *
|
78%
|
fat: 73.50g |
| |
protein: 258.07g |
| |
carbs: 159.50g |
|
3399*
|
1044
|
| Fri 20th: |
2412 *
|
80%
|
fat: 75.57g |
| |
protein: 196.16g |
| |
carbs: 248.13g |
|
3399*
|
987
|
| Thu 19th: |
2599 *
|
87%
|
fat: 86.51g |
| |
protein: 235.25g |
| |
carbs: 246.43g |
|
3399*
|
800
|
| Wed 18th: |
2156 *
|
72%
|
fat: 72.50g |
| |
protein: 186.50g |
| |
carbs: 192.00g |
|
3399*
|
1243
|
| Tue 17th: |
2194 *
|
73%
|
fat: 85.22g |
| |
protein: 163.28g |
| |
carbs: 208.37g |
|
3399*
|
1205
|
| Mon 16th: |
2245 *
|
75%
|
fat: 110.50g |
| |
protein: 133.50g |
| |
carbs: 181.50g |
|
3399*
|
1154
|
| Sun 15th: |
2256 *
|
75%
|
fat: 67.88g |
| |
protein: 200.21g |
| |
carbs: 217.52g |
|
3421*
|
1165
|
| Sat 14th: |
2398 *
|
80%
|
fat: 101.93g |
| |
protein: 141.61g |
| |
carbs: 230.93g |
|
3421*
|
1023
|
| Fri 13th: |
2610 *
|
87%
|
fat: 109.00g |
| |
protein: 181.00g |
| |
carbs: 225.00g |
|
3421*
|
811
|
| Thu 12th: |
2230 *
|
74%
|
fat: 112.00g |
| |
protein: 173.00g |
| |
carbs: 155.00g |
|
3421*
|
1191
|
