madmax983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 1st: 1475 * 49%
fat: 41.00g
|
protein: 139.00g
|
carbs: 140.00g
- -
September 2013
Mon 30th: 2621 * 87%
fat: 79.20g
|
protein: 205.10g
|
carbs: 306.21g
- -
Sun 29th: 2728 * 91%
fat: 88.35g
|
protein: 207.40g
|
carbs: 319.47g
- -
Sat 28th: 2781 * 93%
fat: 83.52g
|
protein: 187.95g
|
carbs: 332.06g
3381*  600
Fri 27th: 2459 * 82%
fat: 93.24g
|
protein: 186.87g
|
carbs: 226.56g
3381*  922
Thu 26th: 2498 * 83%
fat: 110.50g
|
protein: 180.00g
|
carbs: 202.00g
3381*  883
Wed 25th: 1929 * 64%
fat: 61.74g
|
protein: 170.99g
|
carbs: 197.27g
3397*  1468
Tue 24th: 2393 * 80%
fat: 84.68g
|
protein: 199.34g
|
carbs: 236.36g
3405*  1012
Mon 23rd: 2613 * 87%
fat: 80.05g
|
protein: 193.30g
|
carbs: 298.93g
3405*  792
Sun 22nd: 2352 * 78%
fat: 80.51g
|
protein: 170.27g
|
carbs: 251.91g
3399*  1047
Sat 21st: 2355 * 78%
fat: 73.50g
|
protein: 258.07g
|
carbs: 159.50g
3399*  1044
Fri 20th: 2412 * 80%
fat: 75.57g
|
protein: 196.16g
|
carbs: 248.13g
3399*  987
Thu 19th: 2599 * 87%
fat: 86.51g
|
protein: 235.25g
|
carbs: 246.43g
3399*  800
Wed 18th: 2156 * 72%
fat: 72.50g
|
protein: 186.50g
|
carbs: 192.00g
3399*  1243
Tue 17th: 2194 * 73%
fat: 85.22g
|
protein: 163.28g
|
carbs: 208.37g
3399*  1205
Mon 16th: 2245 * 75%
fat: 110.50g
|
protein: 133.50g
|
carbs: 181.50g
3399*  1154
Sun 15th: 2256 * 75%
fat: 67.88g
|
protein: 200.21g
|
carbs: 217.52g
3421*  1165
Sat 14th: 2398 * 80%
fat: 101.93g
|
protein: 141.61g
|
carbs: 230.93g
3421*  1023
Fri 13th: 2610 * 87%
fat: 109.00g
|
protein: 181.00g
|
carbs: 225.00g
3421*  811
Thu 12th: 2230 * 74%
fat: 112.00g
|
protein: 173.00g
|
carbs: 155.00g
3421*  1191

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