Weigh In record (no journal entry) for 16 April 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1102 kcal
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Fat: 43.04g | Prot: 40.69g | Carb: 132.64g.
Breakfast: Captain's Wafers Grilled Cheese Crackers, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Homestyle Chili, Saltine Crackers. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Garlic & Herb Cheese Wedges. more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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steady weight
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