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Morning weight
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2108 kcal
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Fat: 81.94g | Prot: 153.27g | Carb: 177.36g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Captain's Wafers Grilled Cheese Crackers. Lunch: Ketchup, American Cheese, Sandwich Thins - Multi-Grain, 100% Pure Beef Hamburger Patties. Dinner: American Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Thick & Creamy Macaroni & Cheese, Broccoli, 0% Fat Free Milk. Snacks/Other: Light Garlic & Herb Cheese Wedges, Reduced Fat Thin Wheat Baked Snack Crackers. more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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gaining 0.0 lb a week
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