| October 2012 |
| Mon 22nd: |
-
|
-
|
|
3603*
|
-
|
| Sun 21st: |
-
|
-
|
|
2873*
|
-
|
| Sat 20th: |
-
|
-
|
|
2873*
|
-
|
| Fri 19th: |
-
|
-
|
|
3603*
|
-
|
| Thu 18th: |
-
|
-
|
|
3603*
|
-
|
| Wed 17th: |
-
|
-
|
|
3603*
|
-
|
| Tue 16th: |
-
|
-
|
|
3603*
|
-
|
| Mon 15th: |
993 *
|
44%
|
fat: 36.95g |
| |
protein: 34.94g |
| |
carbs: 128.44g |
|
3603*
|
 2610
|
| Sun 14th: |
-
|
-
|
|
2873*
|
-
|
| Sat 13th: |
-
|
-
|
|
2873*
|
-
|
| Fri 12th: |
3037 *
|
135%
|
fat: 65.56g |
| |
protein: 139.42g |
| |
carbs: 317.02g |
|
3603*
|
566
|
| Thu 11th: |
1351 *
|
60%
|
fat: 65.85g |
| |
protein: 92.13g |
| |
carbs: 95.38g |
|
3603*
|
2252
|
| Wed 10th: |
2184 *
|
97%
|
fat: 78.15g |
| |
protein: 136.26g |
| |
carbs: 244.03g |
|
3603*
|
1419
|
| Tue 9th: |
2240 *
|
100%
|
fat: 82.33g |
| |
protein: 96.66g |
| |
carbs: 149.91g |
|
3603*
|
1363
|
| Mon 8th: |
2107 *
|
94%
|
fat: 66.75g |
| |
protein: 128.10g |
| |
carbs: 248.02g |
|
3631*
|
1524
|
| Sun 7th: |
-
|
-
|
|
2895*
|
-
|
| Sat 6th: |
-
|
-
|
|
2895*
|
-
|
| Fri 5th: |
2585 *
|
115%
|
fat: 86.63g |
| |
protein: 116.77g |
| |
carbs: 226.08g |
|
3631*
|
1046
|
| Thu 4th: |
2314 *
|
103%
|
fat: 104.17g |
| |
protein: 149.36g |
| |
carbs: 194.23g |
|
3631*
|
1317
|
| Wed 3rd: |
2149 *
|
96%
|
fat: 92.65g |
| |
protein: 88.52g |
| |
carbs: 238.73g |
|
3631*
|
1482
|
