tabear
Joined September 2010
Posts
28
Following
0
Followers
0
Weight History

Start Weight
264.0 lb
Lost so far: 4.0 lb

Current Weight
260.0 lb
Performance: losing 2.0 lb a week

Goal Weight
220.0 lb
Still to go: 40.0 lb

tabear's Weight History


tabear's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
view complete cookbook

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tabear's journal

21 August 2012

Day 1, here I go again.
on diet tabear's own diet  

04 April 2012

Morning weight
on diet tabear's own diet  

tabear's Recent Food & Exercise


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