tabear

Start Weight:(16 Sep 10) 264.0 lb
Current Weight:(09 Oct 12) 260.0 lb
Goal Weight:220.0 lb
following: tabear's own diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Sep 10

tabear's Weight History


tabear's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
view complete cookbook

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tabear's journal

21 August 2012

Day 1, here I go again.
on diet tabear's own diet  losing 0.1 lb a week

04 April 2012

Morning weight
on diet tabear's own diet  gaining 0.0 lb a week

tabear's Recent Food & Exercise

tabear's Recent Activity

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Other Member Diet Recent Activity

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LMcPhaul updated their Exercise Diary.
Krucikruci updated their Exercise Diary.
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