tonyford's Journal, 16 April 2012

206.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 72.31g | Prot: 65.05g | Carb: 47.61g.   Breakfast: Coffee, Half and Half Cream, bacon, Fried Egg. Dinner: broccoli , Pan Blackened Tuna Steak. Snacks/Other: Premium Unsalted Tops Saltine Crackers, Natural Chunky Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...