Start Weight:(20 May 10) 228.0 lb
Current Weight:(06 Jan 14) 220.0 lb
Goal Weight:190.0 lb
following: tonyford's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 29 May 10

tonyford's Weight History

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tonyford's journal

15 April 2012

on diet tonyford's own diet  

tonyford's Recent Food & Exercise

tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

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Other Member Diet Recent Activity

Cathy E K recorded a Weight Entry at 151.2 lb.
Alan H recorded a Weight Entry at 193.4 lb.
sydvicious9127 recorded a Journal Entry.
arealasset added brtmk's Shrimp with Zucchini recipe to their cook book.
Foodlady updated their Food Diary.
duanevilliers recorded a Weight Entry at 224.9 lb.
craigburdette updated their Exercise Diary.
Topher2112 updated their Exercise Diary.