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tonyford
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tonyford
Start Weight:
(20 May 10) 228.0 lb
Current Weight:
(11 May 13) 211.0 lb
Goal Weight:
190.0 lb
following:
tonyford's own diet
performance:
losing 1.3 lb a week
FatSecret member since: 29 May 10
tonyford's Weight History
view tonyford's complete history
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tonyford's journal
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15 April 2012
207
on diet
tonyford's own diet
losing 0.4 lb a week
view complete journal
tonyford's Recent Food & Exercise
1 fl oz Half and Half Cream
3
medium cut
Pork Spareribs
3
small wing
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Bicycling (moderate) - 13/mph
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
view diet calendar
tonyford's Recent Activity
tonyford's
own activity
recorded a
weigh in
at 211.0 lb.
updated their
Exercise Diary
.
recorded a
weigh in
at 213.0 lb.
tonyford's
Buddies
No recent activity.
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