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tonyford
tonyford
Joined May 2010
Posts
60
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
8.0 lb
Current Weight
220.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
190.0 lb
Still to go:
30.0 lb
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tonyford's Weight History
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tonyford's Recent Food & Exercise
3 servings Dinty Moore Chicken Pot Pie Stew
1 serving Wish-Bone Chipotle Ranch Dressing
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
view diet calendar
