Start Weight:(20 May 10) 228.0 lb
Current Weight:(06 Jan 14) 220.0 lb
Goal Weight:190.0 lb
following: tonyford's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 29 May 10

tonyford's Weight History

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tonyford's journal

15 April 2012

on diet tonyford's own diet  losing 0.4 lb a week

tonyford's Recent Food & Exercise

tonyford's Recent Activity

tonyford's Own Activity

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