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207
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1344 kcal
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Fat: 42.41g | Prot: 72.80g | Carb: 177.74g.
Breakfast: Dark Brown Sugar, Raw Almonds, Raisins, Bananas , Oatmeal, Half and Half Cream, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked), Jalapeno Peppers , Tomatoes, Red Onions, Bell Peppers, Black Beans. Snacks/Other: Protein Zone Double Berry Juice Smoothie. more...
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2977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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