207
|
207.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1344 kcal
|
Fat: 42.41g | Prot: 72.80g | Carb: 177.74g.
Breakfast: Dark Brown Sugar, Raw Almonds, Raisins, Bananas , Oatmeal, Half and Half Cream, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked), Jalapeno Peppers , Tomatoes, Red Onions, Bell Peppers, Black Beans. Snacks/Other: Protein Zone Double Berry Juice Smoothie. more...
|
|
2977 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyford's weight history
|