Weigh In record (no journal entry) for 16 April 2012
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1011 kcal
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Fat: 34.49g | Prot: 29.83g | Carb: 150.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Chewy Lowfat Granola Bars. more...
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4548 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 21.5 lb a week
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